Our Reviews

Results of 2024 with GSR I've been working with the GSR (Deep Development System, self-work) module for 5 years now.
I no longer get overwhelmed by complex states, or perhaps I've just stopped focusing on them, as I can simply jot them down on a piece of paper and work through them.
It's valuable that all you need are some sheets of paper and a clear execution of the work scheme.
The state transforms in the moment, and you feel completely different.

# My 2024 Year with GSR.
How wonderful it is to have GSR in my life!!!
I feel alive!!!
I can taste life!!!

Results of 2024 with GSR.
I managed to Last year, I wrote about how, with the help of the GSR method @gsr_official, I was able to climb out of the abyss after the sudden death of my beloved husband.
But getting out of depression, healing my soul, and unpacking the inner resources for life was only half the battle.
My body began to break down from what I had experienced: I started having panic attacks, my digestive system struggled even with simple food digestion, I lost 10 kg from my normal weight, and by the end of 2023, I couldn't sleep without strong sleeping pills.

My 2024 Year with GSR I would call it the year when I achieved things I never set as goals.
For instance, in 2024, I definitely didn’t aim to have a sporty body.
But at the beginning of the year, a challenge was announced – daily workouts, and I committed to 10-minute exercises every day.
After a few months, I noticed results: muscles appeared where there had never been any.

Honestly, I didn't want to summarize my year in #2024.
I looked back at the past year and thought: what can I really take away from it?
There's nothing to boast about.
Seriously, who would be impressed by this: 🚙 I changed my car for a newer and more comfortable one 💼 I mastered a new profession as an insurance agent and learned active sales, even overcoming the darkness of cold calls, which once seemed impossible 🏘 I received real estate as a gift 👩‍🦳 I stopped dyeing my gray hair because I allowed myself to look the way I like, even if society doesn't accept it 🧘‍♀️ I've reached a point where I go on vacation with my ex-husband and his girlfriend, sending the kids on trips with them, and I feel easy and comfortable.

Year in Review with GSR GSR is a deep development system.
To begin with, let me explain that GSR is a method that allows for an eco-friendly exploration of internal scenarios (you can catch them through feelings and states).
The author of the method is Dmitry Ustinov.
I conduct sessions for myself independently, focusing on one module of the method at a time.

Results of 2024 with GSR — a deep development system.
How to emerge from heaviness, recover after a challenging phase of life, and regain your activity and desire to pursue your goals.
I’ll start with what was before 2024, as this year I began to reap the rewards of a difficult life stage.
My real starting point: a housewife, the mother of the best kids in the world, a son and a daughter, and the wife of the most wonderful husband.

My 2024 Year In 2024, I began to truly connect with myself, to choose myself.
I started learning to listen to my body, my desires, and to do things simply because I want to.
For me, this is an incredible transformation.
My whole life, I have been a very practical, pragmatic, and goal-oriented person—a classic achiever.

My 2024 Year-End Summary with GSR: Honestly, as it is Well, here it is — my year.
I thought I had nothing to share since I didn’t earn a billion, didn’t build my dream house, and haven’t even gotten married again.
But honestly, this year was just fire.
Not in the sense of “everything is great,” but in the sense of “everything is burning to the ground, and I’m running around with a bucket.” But it turns out that this became my biggest victory.