Our Reviews

GSR practices gradually become accustomed to "miracles." I continue to describe work related to the body and training.
Initially, the idea of having a session was to increase endurance during exercises, thereby helping the muscles engage faster and, consequently, enhancing the effects of training.
After the last workout focused on glutes and legs, my body was sore; I was walking and bending over while "exhaling"))), and by the next training session, I hadn't fully recovered.
I even wondered how I would manage to train!

🎄In the new year, I really hope that our families will be filled with more love and understanding!
Therefore, I am happy to share a concrete real-life example of how to address children's issues through a parent's work on themselves❤️ A few months ago, a mother reached out for help regarding her relationship with her son, who has hyperactivity (ADHD).
This led to problems at school and outbursts of aggression towards his peers.
The teacher told the mother, "Prepare yourself, children like this don’t change; you will always have to live with it." The after-school program refused to keep the boy, returning the payment to his mother… The child required individual attention and a tailored approach.

Results of 2023 For the first time, I'm publishing my year-end results, and I'll try to be brief yet comprehensive.
1.
💫 I value the space filled with myself.
Yes, indeed.

Constant work on oneself using the GSR method allows for the discovery of entirely new facets of oneself, one’s abilities, and opens new doors to opportunities for growth and development.
In the past year, as a leading specialist, I worked with several clients and was able to observe many advantages of prolonged collaboration between the specialist and the client in practice.
One client is a man, a businessman, married with three children, and we have been working together for a year.
His main request at the start was to increase his income.

I am pleased to share another client case.
Client: a 24-year-old woman, I have been working with her as her lead GSR specialist for 8 months.
Starting point: she is in a relationship with a man who supports her; she does not work because she doesn't enjoy it, life sometimes seems boring, and she occasionally experiences difficult feelings about her romantic relationship.
She has a theater education and has also studied to be a coach, but she has never worked in this field because she didn't dare to complete the required hours of practice.

I am very interested in working with internal states, especially when it comes to the body and health.
I want to describe the recovery process of my mom after a fracture of the radius with displacement in her right arm.
On October 8, 2023, she had the fracture, ➡️ hospital, X-ray, anesthesia, recovery - bone alignment, application of a plaster splint.
On November 14, 2023, the cast was removed; her wrist and forearm were significantly swollen (edema), and rehabilitation began: ointments, warming, massages, exercises.

I remember when I first got acquainted with the GSR method, my mind was constantly spinning with a multitude of intrusive thoughts, like a broken record...
Thoughts about how I should have responded to my ex-husband in some distant argument, what I could have done better in a long-past situation, how to manage to pick up my younger child from daycare without being late after work, and so on...
Later, I realized that this kind of "thought blender," which is quite characteristic of many people, has a psychological term: rumination.
To ruminate means to get stuck in our repetitive "thought chews." Here are some typical examples of rumination: * when a person repeatedly replays an unpleasant conversation with their spouse or boss in their mind and experiences the same negative feelings as back then; * if someone keeps thinking about what went wrong in their relationship with an ex-partner and can't seem to leave it in the past; * when a person constantly imagines that they will definitely fail an upcoming exam or important event, despite preparing for it diligently; * when doubts arise again and again that a headache is a symptom of a brain tumor, even after having been examined by a neurologist and undergoing an MRI that showed no abnormalities...

PANIC ATTACKS 😵‍💫 Asmik reached out to me with a problem regarding her interactions with men.
Whenever she was in contact with them, she experienced panic attacks and felt intense tension.
Asmik would start to suffocate, her temperature would rise to 39°C, and she would feel a sense of impending death.
Initially, we conducted one GSR session for her.

A few months ago, I worked with a woman who left her husband right before giving birth, taking her older son with her.
She moved to another country where her relatives live, and there she successfully gave birth.
During the first session, she came in a state of confusion about how to move forward with her life.
Six months after the incident, her husband persistently suggested reuniting the family, but the woman struggled to let go of her grievances, and she also couldn't bring herself to file for an official divorce.