Olga's session provided deep insights and support for personal growth and resource allocation.
My report on the GSR method session conducted by Olga de Benoist.
I am a specialist in this system myself (I conduct sessions for others), and I have been working on myself since 2021.
However, being a client of a deep specialist like Olga is a great fortune.
So, when Olga announced the opportunity to participate in an experiment where she offers free sessions, I eagerly jumped into the process.
My report on the GSR method session conducted by Olga de Benoist.
I am a specialist in this system myself (I conduct sessions for others), and I have been working on myself since 2021.
GSR sessions help overcome internal barriers to weight loss and healthier habits.
HOW CAN A GSR SESSION HELP WITH WEIGHT LOSS?
Spring is the time of year when women strive to lose weight for the summer season.
But not everyone succeeds ;) Many of us know what to do to achieve results (exercise, eat balanced meals), but not everyone is able to follow these recommendations in reality.
So, what holds us back?
HOW CAN A GSR SESSION HELP WITH WEIGHT LOSS?
Spring is the time of year when women strive to lose weight for the summer season.
Client overcame self-blame, improved home life, and embraced personal growth.
Case Study
What to do if you criticize and blame yourself for not getting something done at home?
A girl reached out to me, determined to work seriously on her inner world.
She prepared thoroughly for our first session and made a list of questions she wanted to discuss.
I suggested we start with the most important and relevant issue for today.
Case Study
What to do if you criticize and blame yourself for not getting something done at home?
A girl reached out to me, determined to work seriously on her inner world.
One session transformed feelings of apathy into clarity and desire.
One session — and life sparkles with new colors.
When you've been stuck in the same state for years — apathy, feeling lost, the sensation of "I don't want anything" — it seems like there's no way out.
You read books, try techniques, but inside, everything remains the same.
And then — just one meeting with a specialist, and...
One session — and life sparkles with new colors.
When you've been stuck in the same state for years — apathy, feeling lost, the sensation of "I don't want anything" — it seems like there's no way out.
Overcame ancestral fears to successfully create social media content.
I'm going through Irina Komarova's workshop "Presenting Yourself on Social Media" and have already worked through the first symptom — the barrier that stood in my way.
The task was to generate an AI content plan for social media and follow it, while addressing anything that gets in the way.
I created a plan for one of the platforms and immediately hit resistance.
The first point was: "Write a post about M/F relationships — how we choose partners following ancestral scripts." I have a ton of material: work with clients, personal insights, feedback...
I'm going through Irina Komarova's workshop "Presenting Yourself on Social Media" and have already worked through the first symptom — the barrier that stood in my way.
The task was to generate an AI content plan for social media and follow it, while addressing anything that gets in the way.
Achieved financial goals after 2.5 years of dedication and planning.
Dreams come true.
The dream I pursued for 2.5 years has come true.
❓How did it happen?
2.5 years ago, I set a goal for myself: "To earn 60,000." I had a session focused on this request.
Dreams come true.
The dream I pursued for 2.5 years has come true.
Seeking help signifies strength and can lead to better health outcomes.
Sometimes, the best outcome of a session can simply be that a person has decided to seek help from specialists regarding their illness.
This already signifies that they have found the strength to face the truth and confront reality.
It reflects a strong position and the ability to respond appropriately to what is happening and to perceive reality accurately.
You know how it often goes: a person seems perfectly healthy and has no complaints, and then suddenly, out of nowhere, they pass away for reasons that remain unclear.
Sometimes, the best outcome of a session can simply be that a person has decided to seek help from specialists regarding their illness.
This already signifies that they have found the strength to face the truth and confront reality.
Client transformed her self-presentation and public speaking skills remarkably.
Clients often ask me if I do a session for myself, will my husband/mom/dad/child/colleague change?
I respond that you will change, and you will build connections differently, which will lead to different results.
Today, I witnessed something amazing: a client came with a request about self-presentation, and we decided to work on the symptom in four areas:
1.
Her feelings in this process
2.
Clients often ask me if I do a session for myself, will my husband/mom/dad/child/colleague change?
I respond that you will change, and you will build connections differently, which will lead to different results.
GSR sessions enhance self-awareness and reduce exam-related anxiety.
EXPECTATION OF RESULTS FROM A GSR SESSION
I observe a process in some clients that I want to try to describe, so it becomes clearer where to look for results after a session.
Imagine you have a task — to pass a very difficult exam.
When you look at this task from the starting point, it seems insurmountable.
A heaviness rises within you, a strong fear of not being able to cope, and a reluctance to even look in that direction.
EXPECTATION OF RESULTS FROM A GSR SESSION
I observe a process in some clients that I want to try to describe, so it becomes clearer where to look for results after a session.
Imagine you have a task — to pass a very difficult exam.
