How first-chakra work helped me recognize and overcome survival fears and feeling stuck in life
Symptom 7 of the 1st chakra, the Ancestral Destiny field.
The consciousness of the first chakra is directed toward survival.
It is a kind of maintenance program: it protects our body's health and provides for our daily material needs.
At this level, we act reactively—and it is directly connected to hunger, fear, and fatigue.
Symptom 7 of the 1st chakra, the Ancestral Destiny field.
The consciousness of the first chakra is directed toward survival.
How I brought a first-chakra symptom to zero in one day
Something incredible happened today!!!
Sharing my happiness!
This may be a bit jumbled and unclear in places, but I'm writing at 4 a.m.
while it's all still fresh😁
There is a project in the GSR system called "1st Chakra." It opens up the possibility of working with distortions of basic safety.
Something incredible happened today!!!
Sharing my happiness!
How I learned to find the right moments and turn surprises into desired results
What the result of an irrational request looks like
On Friday, Madina @madina2204 and I worked through the symptom "expectations of the future"
This symptom is about a resource I have: maneuvering through flows.
That is, being in the right place at the right time.
For me, this is a feeling of freedom to move through life, when you move and act easily in reality without expectations, relying on your intuition about which step to take, where, and when, to achieve the desired result.
And here is what the result of working through this energy looked like.
What the result of an irrational request looks like
On Friday, Madina @madina2204 and I worked through the symptom "expectations of the future"
This symptom is about a resource I have: maneuvering through flows.
That is, being in the right place at the right time.
How I realized I didn't want changes, and why that matters
Yesterday, Olga Lobareva organized a flow for the "First Chakra" project.
The suggestion came from the level-one expert.
Project participants can work, independently or with a specialist, on basic distortions and fears that the psyche is unaware of.
This opportunity is provided by the system for deeper changes in the psyche and sweeping changes in life.
Yesterday, Olga Lobareva organized a flow for the "First Chakra" project.
The suggestion came from the level-one expert.
How I recognized my weakness and learned to let the flow through on my own
On the previous systemic zero day, I fixed 3 symptoms (down to client zero).
And that was my impossible feat.
Then, when I checked the flow, the next step was to fix GS.
I spent a week fixing it.
On the previous systemic zero day, I fixed 3 symptoms (down to client zero).
And that was my impossible feat.
How I started focusing on resources instead of problems and began changing my life
Focusing on resources vs Focusing on problems
Every time we finish a GSR session, we have resources freed up.
This can feel like a lift, a desire to do something, a good mood, or simply a steady, calm state.
Then, with those resources, we can see deeper problems we could not see before and take steps in reality toward our goals.
Recently, I noticed that most of the time I simply look into deeper problems and bury myself in them..
Focusing on resources vs Focusing on problems
Every time we finish a GSR session, we have resources freed up.
This can feel like a lift, a desire to do something, a good mood, or simply a steady, calm state.
How I resolved a four-year symptom in one hour and found my inner flow
My first systemic zero: how 1 hour changed 4 years of work
Friends, I want to share something that I still can't wrap my head around.
For 4 years, I worked on the first symptom in the "Healing Through the 1st Chakra" project.
It felt like an endless journey.
And yesterday, during 1 hour of a shared professional development flow focused on working with symptoms from this project, led by project leader Olga Lobareva, I brought my long-standing symptom to systemic zero💥
At first, I didn't believe it.
My first systemic zero: how 1 hour changed 4 years of work
Friends, I want to share something that I still can't wrap my head around.
For 4 years, I worked on the first symptom in the "Healing Through the 1st Chakra" project.
How I stopped seeing changes ‘in general’ and began understanding myself more deeply
About analyzing sessions…
I thought I was doing relatively well with symptom analysis: I can see in the moment how my state has changed, and I can see which areas of my life the changes will unfold in.
And in general, I understand what has changed and how, and where to look…
The key phrase here is "in general." 😊
I'm currently fixing my BL with @Polina_Kalmykova_GSR
And today it dawned on me that when I analyze things, I look at them very superficially, "in general." And that had been a kind of norm for me…
And I also saw all the changes within me that happened thanks to GSR sessions "in general":
In general, life has become easier for me,
in general, I've become more stable and grounded,
in general, I've become more alive… and so on.
But energy-wise, it's like when someone asks you, "How are you?"
And you answer, "Fine."
Essentially, that answer doesn't tell you anything…
And I want to try taking one symptom and tracking each tendency (at least a few of them) in real life.
I mean literally taking one tendency and tracking it all day:
I used to do things this way, and now I can do them differently, more appropriately.
About analyzing sessions…
I thought I was doing relatively well with symptom analysis: I can see in the moment how my state has changed, and I can see which areas of my life the changes will unfold in.
And in general, I understand what has changed and how, and where to look…
The key phrase here is "in general." 😊
I'm currently fixing my BL with @Polina_Kalmykova_GSR
And today it dawned on me that when I analyze things, I look at them very superficially, "in general." And that had been a kind of norm for me…
And I also saw all the changes within me that happened thanks to GSR sessions "in general":
In general, life has become easier for me,
in general, I've become more stable and grounded,
in general, I've become more alive… and so on.
How I learned to do sessions easily and benefit from them
Feedback on a session with @lenabolysheva
The session took place as part of a Module 2 practicum organized by @Elena_Ulanova_GSR
Lena did a session for me on the topic: "Module 1 sessions are long—is there any way to shorten them?"
What if your sessions became great and short?
That question left me stuck, because it turned out that I (my poor, long-suffering psyche) didn't need short sessions, or changes either....
That was the point we identified the symptom from.
My sessions involved 18–21 tendencies.
Feedback on a session with @lenabolysheva
The session took place as part of a Module 2 practicum organized by @Elena_Ulanova_GSR
Lena did a session for me on the topic: "Module 1 sessions are long—is there any way to shorten them?"
What if your sessions became great and short?
That question left me stuck, because it turned out that I (my poor, long-suffering psyche) didn't need short sessions, or changes either....
