Our Reviews

How the GSR session helped to find ease in a difficult situation Client's request: - Feeling of discomfort in relationships - Fear of loneliness and uncertainty - Accumulated resentment, anger, irritation What was happening before the session: Emotional chaos: - Attempts to "squeeze out" anger and resentment - Internal tension despite external calmness - Feeling of being stuck ("time passes, nothing changes") Result after working in the SR field: State of "ease without conditions": - Even with an unresolved situation — no emotional storms - Memories no longer evoke rage, only calmness - A natural smile emerged instead of tears and aggression - Acceptance remained, rather than a struggle with reality Feedback after the session: "I don't know how this works — but now I feel at ease, even though nothing has changed externally.
It's magic!" In reality, I was able to calmly start a dialogue with my partner, find common ground, and continue building our life together.

A Man's Perspective on Relationships: How a GSR Session Revealed True Needs The Nature of the Request Men are less likely to address relationship issues, but that doesn't mean they care less about them.
Often, their reluctance to confront these matters is masked by statements like: - "I'm a man – problems are for the weak" - "I feel pressured, but I don't know why" - "I feel small in these conflicts" The Request: It's unclear how to communicate; people want something from me, but I don't understand what; I'm being pestered.
There's a sense of tension, a need to be a certain way, confusion, and a feeling of being burdened with something I can't grasp, leading to a diminished position.
Results After the GSR Session ✔ Regained an adult male position → stopped feeling "guilty for no reason" ✔ Started to clearly communicate my boundaries — without aggression, but also without passivity ✔ Discovered blind spots (areas of life I had previously ignored) and began to address them Changes in Relationships - My partner has become calmer — complaints "out of nowhere" have disappeared - Communication has become more pleasant — I started to compliment her more often - Clarity has emerged — now I don't "endure," but consciously choose the kind of relationship I want Why Did This Work?

Take with you and extend the flow of life.
During the fifth group session of the second cycle, we were given the focus to bring someone close to us into the flow of life.
I struggled for a long time to understand what this meant in reality and what I was supposed to do...
It so happened that during this period, a close person to me had their mother starting to pass away.

Case: How a Woman Overcame a Crisis and Reached a New Level Situation: A client from the tourism industry faced serious challenges: - COVID + events of 2022 = sharp decline in income - Old tools stopped working - Plenty of energy, but minimal results - Personal life (long-term relationship) "stalled" Main issue: She was used to "working hard," but: Income did not match her efforts Health and personal life took a back seat New solutions did not come, despite her efforts What we worked on: 1.
Addressing fears – fear of being without money, feeling stuck 2.
Shifting focus – from "survival" to "development in new conditions" 3.
Exploring alternative paths – creating an additional source of income 4.

Анализ ранговой сессии (20 июля 2025) Дарья Панова в инсте написала об акции на ранговую за 5к - подарок судьбы, подумала я, написала эксперту, получила согласие и написала Дарье.
Я давно думала, что пора, но я, скорее, думала, что надо всё равно сделать, потому что я хочу ранг сч, а перед ним нужно сделать ранг ср 😁 А ещё был фокус, что после таких обучений как сейчас идёт тоже желательно делать.
На тот момент (да и на этот) прошло уже два этапа обучения.
В общем, было любопытно, что там может быть у меня в ранговой.

RANKING BY JULIA AMADA, ORGASMIC ZHENYA or HOW I REACHED THE POINT "EVERYTHING DEPENDS ON ME" "Rank is a level (position/place) in any hierarchy.
There are many hierarchies, and they are different.
For example: governmental, military, workplace, education system, family, etc.
In each system, we occupy a certain step (position/place).

🔍 The story of one diagnosis.
A woman came to me wanting to work through several of her issues: parents, child, work.
💭 She had her own perspective on the situation and a certain understanding of what she wanted, where her problems lay, and where they originated.
However, during the diagnosis, it became clear that the real picture was completely different from her initial perception.

HOW AFTER 20 PLUS YEARS OF DREAMING TO MOVE TO MOSCOW, I TOOK THE PLUNGE AND MOVED IN 3 MONTHS In mid-March 2025, I wrote to the expert Yulia Amada that I had decided to move to Moscow.
This desire had been brewing for many years before GSR, and then for several years during GSR—I had explored the idea of moving several times, but mostly viewed it hypothetically.
Ultimately, the desire to relocate solidified after the new 4th module of GSR, where we thoroughly examined the technique of goal setting and the impact of social interaction processes and building connections with people.
So, I began to conduct GSR sessions for myself focused on goal achievement.

How I Learned to Want for Myself and About Myself How to live without desires, wants, and dreams?
This is a tough challenge for me personally.
And how I managed to change my impossible is detailed in the article: vk.com/@shukina_gsr300-how-i-learned-to-want-personally-for-and-about-myself.
With gratitude to my expert, GSR Expert Elena Prokofyeva, the author of the GSR system Dmitry Ustinov, and all the GSR specialists involved.