How I broke free from my father's aggression and regained love and joy in life.
Until I was 35, I was convinced that my father's departure from the family had no impact on my life, that it was all in the past.
I had erased him from my life.
I accepted that he caused a lot of pain and learned to live with it.
I remembered specific scenes from my childhood where he intimidated me, raised his hand to hit, and when I was 7, forced me to watch the war horror film "Come and See," pulling me out of the world of my favorite book, The Wizard of the Emerald City.
Until I was 35, I was convinced that my father's departure from the family had no impact on my life, that it was all in the past.
I had erased him from my life.
How I freed myself from holiday stress and found true happiness in the simplicity of the moment.
🎉 Today is my husband's Birthday
For the first time in 16 years of our life together, this day was uncomplicated, simple, and somehow sincere for both of us...
🌿 I was looking for a word to describe the overall atmosphere of today, and I realized it’s about AUTHENTICITY.
There used to be a lot of tension.
I generally don’t like holidays, crowds, guests, and I dislike preparing for all of it even more.
🎉 Today is my husband's Birthday
For the first time in 16 years of our life together, this day was uncomplicated, simple, and somehow sincere for both of us...
🌿 I was looking for a word to describe the overall atmosphere of today, and I realized it’s about AUTHENTICITY.
How I transformed our relationship by focusing on shared joys.
EXPERIENCING DIFFICULTIES OR SHARING HAPPINESS?
I saw this video👆 and thought about how we create families out of love and for happiness, but in the end, we slide into experiencing life's difficulties.
The longer the marriage, the more the dynamics shift towards crises.
On one hand, it's true.
EXPERIENCING DIFFICULTIES OR SHARING HAPPINESS?
I saw this video👆 and thought about how we create families out of love and for happiness, but in the end, we slide into experiencing life's difficulties.
How a household problem can open doors to family harmony and personal growth.
How to go from a mundane request to the future of a family 👩❤️👨👦
A client came to me and asked for a diagnosis on an unexpected topic:
"Should I lay tiles on the balcony or not?"
It seemed like a simple everyday request.
We started to set the points, and I felt that we needed to include the men of the family in the field.
In the end, instead of a mini-diagnosis, we ended up doing a full diagnosis.
We set up her son, father, husband, money, the balcony, and work as the point of realization (the client works a lot from home).
How to go from a mundane request to the future of a family 👩❤️👨👦
A client came to me and asked for a diagnosis on an unexpected topic:
"Should I lay tiles on the balcony or not?"
It seemed like a simple everyday request.
We started to set the points, and I felt that we needed to include the men of the family in the field.
How I found peace and confidence in difficult family situations.
When one step starts to weigh as much as a whole life
What surprises me the most is how convincing the first explanation of what’s happening can be.
It’s like a mirage in the desert.
You look at it, and it seems that the problem is right there.
But as soon as you get closer — a completely different view opens up.
When one step starts to weigh as much as a whole life
What surprises me the most is how convincing the first explanation of what’s happening can be.
It’s like a mirage in the desert.
How I transformed my life and motherhood with GSR.
I am a vivid example of how much a person can change with the help of GSR.
I think looking at these two photos, words are already unnecessary, but I will still write some words.
There is an 8-year difference between these photos, of which I have spent about 6 years in GSR.
My first experience of motherhood almost drove me to the grave, as evidenced by the photo on the left.
I am a vivid example of how much a person can change with the help of GSR.
I think looking at these two photos, words are already unnecessary, but I will still write some words.
How I restored harmony in the family and removed my daughter's fears.
Hello everyone.
👋
How are you?
I want to share my observations with you.
I've noticed that by focusing on the flow of my older daughter (that is, on the desire to help her), I am alleviating some really cool symptoms for myself.
Hello everyone.
👋
How are you?
How I helped myself and others find the path to pregnancy and family happiness.
In the GSR Year-End Flow, I chose one of the participants because the topic of the post resonated with me deeply.
Her desire was to build a family - pregnancy.
Thank you to the GSR project for the opportunity to participate and to Alice for the trust @ni_alissa ❤️
In the GSR Year-End Flow, I chose one of the participants because the topic of the post resonated with me deeply.
Her desire was to build a family - pregnancy.
How my mom changed and revealed her potential with the expert's support.
I would like to add my perspective as the daughter of your client☺️
I clearly remember my mom's entry point, your first session, and then her introduction to the first module.
And these are absolutely two different people!!!
Both internally and externally.
It was really difficult for her, considering the complex system, but thanks to your constant support and her trust in you, you were able to get through a lot together.
I would like to add my perspective as the daughter of your client☺️
I clearly remember my mom's entry point, your first session, and then her introduction to the first module.
And these are absolutely two different people!!!
How I transformed my life through family system analysis.
I am creating a product "Analysis of Life Path and Family System."
And in this context, what important things did GSR give me?
• a vision of the difference between the desired and the possible;
• in the sessions, a resource was found to make more of the desired possible;
• I renewed my relationship with my father;
• I didn't fall apart after my mother's death;
• I was able to support and help my brother in the moment.
I am creating a product "Analysis of Life Path and Family System."
And in this context, what important things did GSR give me?
• a vision of the difference between the desired and the possible;
• in the sessions, a resource was found to make more of the desired possible;
• I renewed my relationship with my father;
• I didn't fall apart after my mother's death;
• I was able to support and help my brother in the moment.
How I transformed our relationship and learned to accept my husband's individuality.
PRO REST WITH MY HUSBAND
This area of our relationship with my husband has been complicated and highly polarized from the very beginning.
Our views and desire for rest were about "black and white," "oil and water."
I struggled for a long time trying to change something here, and to be honest, I didn't have much success.
Mostly because I didn't understand and didn't honestly see the complex and intense frustration my husband was living with for a long time.
I didn't understand where his fervent desire to rest in proud solitude—without me and the kids—was coming from.
PRO REST WITH MY HUSBAND
This area of our relationship with my husband has been complicated and highly polarized from the very beginning.
Our views and desire for rest were about "black and white," "oil and water."
I struggled for a long time trying to change something here, and to be honest, I didn't have much success.
How I found wholeness and harmony by working through my relationships with my parents.
Everything falls into place
That's how I can describe what is happening on my life path right now.
And once again, thanks to my life partner❤️☺️, I was suggested to consult the wonderful expert @Olli_Kovaleva🤗☀️✨.
I got to her, you could say, in the last carriage, because it was the last days of the week when she was running the "My M/F" promotion, and shortly after that, the "Mom, Dad" promotion.
In the first case, we first conducted a diagnosis, revealed a considerable number of distortions, and my self chose to work on the symptom related to my father.
Everything falls into place
That's how I can describe what is happening on my life path right now.
And once again, thanks to my life partner❤️☺️, I was suggested to consult the wonderful expert @Olli_Kovaleva🤗☀️✨.
How I transformed my relationship with my husband by letting go of control and learning to trust.
I would like to document the dynamics in the area of my life regarding my marriage relationship over the past two years.
In my opinion, there has been a qualitative shift in our family due to my regular work on myself through GSR sessions.
The main theme, the main pain, the dissatisfaction was in the area of our marriage relationship with my husband.
What was the input: I always considered myself calm, restrained, smiling, resilient, goal-oriented; my whole life consisted of working hard and moving from goal to goal.
I would like to document the dynamics in the area of my life regarding my marriage relationship over the past two years.
In my opinion, there has been a qualitative shift in our family due to my regular work on myself through GSR sessions.
How to make your dream of moving to Moscow come true in just three months.
HOW AFTER 20 PLUS YEARS OF DREAMING TO MOVE TO MOSCOW, I TOOK THE PLUNGE AND MOVED IN 3 MONTHS In mid-March 2025, I wrote to the expert Yulia Amada that I had decided to move to Moscow.
This desire had been brewing for many years before GSR, and then for several years during GSR—I had explored the idea of moving several times, but mostly viewed it hypothetically.
Ultimately, the desire to relocate solidified after the new 4th module of GSR, where we thoroughly examined the technique of goal setting and the impact of social interaction processes and building connections with people.
So, I began to conduct GSR sessions for myself focused on goal achievement.
HOW AFTER 20 PLUS YEARS OF DREAMING TO MOVE TO MOSCOW, I TOOK THE PLUNGE AND MOVED IN 3 MONTHS In mid-March 2025, I wrote to the expert Yulia Amada that I had decided to move to Moscow.
This desire had been brewing for many years before GSR, and then for several years during GSR—I had explored the idea of moving several times, but mostly viewed it hypothetically.
Transformative session led to healing for both client and mother.
Today, I had a session with a client, and it turned out to be a transformative experience for both of us.
We worked on the fact that a few weeks ago, her entire life fell apart, and she had to return to St.
Petersburg, look for a new job, live with her parents, and deal with a breakup.
During this session, there was a tendency to experience not her own life, but the life of a child who died before her birth.
Today, I had a session with a client, and it turned out to be a transformative experience for both of us.
We worked on the fact that a few weeks ago, her entire life fell apart, and she had to return to St.
Client found support and renewed energy after grief session.
GSR SESSIONS PROVIDE SUPPORT IN TIMES OF LOSS🫶
One of my clients from a cold audience, who I have been supporting for a long time as we work towards his financial goals, recently lost his father❤️🩹.
I offered him an additional session in the family field regarding this difficult situation—free of charge, simply to support him and provide him with more stability🫶.
BEFORE THE SESSION, THE CLIENT SAID:
"The death of my father has hit me very hard.
It's difficult to wrap my head around this loss.
GSR SESSIONS PROVIDE SUPPORT IN TIMES OF LOSS🫶
One of my clients from a cold audience, who I have been supporting for a long time as we work towards his financial goals, recently lost his father❤️🩹.
I offered him an additional session in the family field regarding this difficult situation—free of charge, simply to support him and provide him with more stability🫶.
A journey of personal growth and family responsibility leading to fulfillment.
C is a women's resource.
Being myself is one of the central tasks in my life.
Once, during difficult (to put it mildly) times, I had to, metaphorically speaking, step forward and shield my family with myself.
The responsibility for everything, the overwhelming workload, and an unsteady household forced me to "enlist myself in the army." In that same decade (1988, 1993, 1998), my parents and older brother passed away.
C is a women's resource.
Being myself is one of the central tasks in my life.
Motherhood brings joy and connection, enhanced by GSR sessions and support.
The Joy of Motherhood.
Is it possible?
My experience of motherhood with my daughter is radically different.
While I was pregnant, I worked through many processes, fears, and uncertainties with GSR sessions.
The Joy of Motherhood.
Is it possible?
Transformative experience improving morning routines and household tasks.
Here is the translated text:
The result of working through the symptoms from the first day of the second stream of classes on the Life Flow.
The task was to take a focus and work through it in the context of the life flow, as I did.
I removed a symptom related to how I spent my morning, the very act of waking up and preparing breakfast.
I’ll describe this process a bit.
Here is the translated text:
The result of working through the symptoms from the first day of the second stream of classes on the Life Flow.
The task was to take a focus and work through it in the context of the life flow, as I did.
A successful family move to Moscow after years of planning and personal growth.
HOW AFTER 20 PLUS YEARS OF DREAMING TO MOVE TO MOSCOW, I TOOK THE PLUNGE AND MOVED IN 3 MONTHS In mid-March 2025, I wrote to the expert Yulia Amada that I had decided to move to Moscow.
This desire had been brewing for many years before GSR, and then for several years during GSR—I had explored the idea of moving several times, but mostly viewed it hypothetically.
Ultimately, the desire to relocate solidified after the new 4th module of GSR, where we thoroughly examined the technique of goal setting and the impact of social interaction processes and building connections with people.
So, I began to conduct GSR sessions for myself focused on goal achievement.
HOW AFTER 20 PLUS YEARS OF DREAMING TO MOVE TO MOSCOW, I TOOK THE PLUNGE AND MOVED IN 3 MONTHS In mid-March 2025, I wrote to the expert Yulia Amada that I had decided to move to Moscow.
This desire had been brewing for many years before GSR, and then for several years during GSR—I had explored the idea of moving several times, but mostly viewed it hypothetically.
How I Saved My Marriage and Started a New Life!
Team.
That's right, my attitude towards family has increasingly resonated within me.
Right now, we are both in GSR, sharing the same direction, the same way of solving our problems, and one goal.
Yes, that's the case now, but it hasn't always been this way.
Team.
That's right, my attitude towards family has increasingly resonated within me.
How I learned to relax and expanded the world for myself and my children.
With #GSR, you can create what you never had!
I really love going to various performances and concerts.
You can see this from my posts online.
My family and I, or just the kids and I, do this quite often.
With #GSR, you can create what you never had!
I really love going to various performances and concerts.
How I Restored Harmony in My Family and Learned to Be Myself.
Running wherever the eyes lead… into nowhere: how to get out of a difficult life situation using the GSR method.
A woman came to the session who was unfamiliar with the GSR method, but on the recommendation of one of my clients, she decided to trust and give it a try because she found herself in a complicated life situation.
At the beginning of our meeting, she complained about her husband, who, since switching to remote work, had entered a "home mode," moving between his desk and the couch.
Initially, the woman tried to organize some joint activities, but her husband didn’t respond much.
Running wherever the eyes lead… into nowhere: how to get out of a difficult life situation using the GSR method.
A woman came to the session who was unfamiliar with the GSR method, but on the recommendation of one of my clients, she decided to trust and give it a try because she found herself in a complicated life situation.
How I Dealt with My Son's Aggression and Found Inner Peace.
Report on GSR session N132 My son continues to hit me The outcome of the work turned out to be about the GSR specialist #GSR #GSR300 My son has started hitting me with his hands and toys.
When he doesn't like something, he says I'm mean and pretends to shoot me with imaginary weapons.
I'm okay with it; I've gotten used to his games.
But I was afraid he would act like this at kindergarten.
Report on GSR session N132 My son continues to hit me The outcome of the work turned out to be about the GSR specialist #GSR #GSR300 My son has started hitting me with his hands and toys.
When he doesn't like something, he says I'm mean and pretends to shoot me with imaginary weapons.
How I learned to fill relationships with food and passion.
Food, sex, and sessions.
Yesterday, Dmitry Ustinov talked about MЖ.
He provided keys to a healthy connection between men and women.
And at one point, I was like, WHAT?!
Food, sex, and sessions.
Yesterday, Dmitry Ustinov talked about MЖ.
How I Learned to Build Perfect Relationships and Maintain Family Happiness.
Since my youth, I have been searching for the keys, tools, and approaches to building happy relationships and a joyful family.
This topic has been, perhaps, the most significant for me.
How do relationships succeed?
How is a truly happy family built?
Since my youth, I have been searching for the keys, tools, and approaches to building happy relationships and a joyful family.
This topic has been, perhaps, the most significant for me.
How I Changed My Attitude Towards My Daughter and Freed Myself from Resentments.
The client came to the session feeling anxious about her daughter, grappling with the feeling of being a "bad mother": "I often scold and get angry at my child for disobedience, and I don't give enough warmth and attention due to my busyness." After the session, she felt a sense of hope for change in her parenting, and the burden of resentment lifted.
Here’s her feedback after the session:
"All the trends discussed in the session were recognizable:
• I don’t remember my father from my childhood (only my mother was around, and it felt like he was never there).
Upon reflection, I realized that he himself doesn’t know what a father is—he never experienced paternal care/love/affection in his life, and he doesn’t know how to give that to his child.
• Resentment in my life is a key point; this feeling has been passed down from my grandmother to my mother, and from my mother to me… For a while, I often heard my mother express resentment towards her mother/husband/mother-in-law.
The client came to the session feeling anxious about her daughter, grappling with the feeling of being a "bad mother": "I often scold and get angry at my child for disobedience, and I don't give enough warmth and attention due to my busyness." After the session, she felt a sense of hope for change in her parenting, and the burden of resentment lifted.
Here’s her feedback after the session:
"All the trends discussed in the session were recognizable:
• I don’t remember my father from my childhood (only my mother was around, and it felt like he was never there).
How I improved my relationship with my daughter and opened up a bright world for her.
💭💭I really wish everyone could see how much children change when a parent works on themselves using the GSR method.
I see changes in my daughter, who is with me every day.
If before she would constantly close her door when entering her room, shutting me out and grumbling, now she leaves it open even when she’s video chatting with her friends.
She has fewer reasons to shut me out, and there are no secrets (or almost none).
💭💭I really wish everyone could see how much children change when a parent works on themselves using the GSR method.
I see changes in my daughter, who is with me every day.
How I helped my daughters build friendship and spend time together.
I want to share my little miracle from today.
I had a session with my younger daughter about one of her quirks, and there were some insights regarding her interaction with her sister.
The girls are very different.
In recent years, thanks to my sessions for myself, the tension between them has decreased, and they sometimes enjoy friendship and spend time together.
I want to share my little miracle from today.
I had a session with my younger daughter about one of her quirks, and there were some insights regarding her interaction with her sister.
How I learned to connect with people and opened myself to the world after a long period of loneliness and inner emptiness.
How to radically change your life over a cup of tea...
Today, I want to share a testimonial from my client, who felt that her family life was irreversibly over💔 But everything changed with the GSR session: "What happened when I came to the session...
I was in a state close to depression.
There was a lack of understanding between us.
How to radically change your life over a cup of tea...
Today, I want to share a testimonial from my client, who felt that her family life was irreversibly over💔 But everything changed with the GSR session: "What happened when I came to the session...
How I Brought My Child's Father Back and Rebuilt Our Relationship for the Happiness of the Whole Family.
Today I realized that I have undergone a change that I initially sought in Module 1.
And it happened so subtly, naturally, and gently, as if it had always been this way...
Except it never was for me.
Today is my younger son's birthday.
Today I realized that I have undergone a change that I initially sought in Module 1.
And it happened so subtly, naturally, and gently, as if it had always been this way...
How one session restored balance in the family and saved a son's life.
A mother of a teenage son reached out for help.
The boy had fallen seriously in love for the first time, but a rift occurred in his relationship with his girlfriend, leading to a difficult state where he even started talking about leaving life.
This entire situation completely disrupted the woman's usual flow of life; she was terrified of what might happen to her child, lost her sense of support, and didn’t know how to help her son.
She cried.
A mother of a teenage son reached out for help.
The boy had fallen seriously in love for the first time, but a rift occurred in his relationship with his girlfriend, leading to a difficult state where he even started talking about leaving life.
How I improved my family relationships thanks to NVC.
I also noticed that as soon as I started practicing GSR, my younger brother's entire life changed (for the better) — everything changed dramatically!
And my older brother, with whom we hadn't spoken for over 20 years, came to visit Mom with his family.
Mom hasn't changed at all, but the results in my brothers are evident.
And I can definitely see these results in my work with GSR.
I also noticed that as soon as I started practicing GSR, my younger brother's entire life changed (for the better) — everything changed dramatically!
And my older brother, with whom we hadn't spoken for over 20 years, came to visit Mom with his family.
How working on yourself makes your child more open and happy.
Zhenya, this is truly amazing!
From my personal observations, working on oneself seems to be even more pronounced in a child.
It's so wonderful to notice and see how you have your own dynamics and changes, while your child also seems to unfold and start living more authentically ❤️
Recognizing the value of this, being able to support the child's resourcefulness without cutting it off—it's not always obvious, but it's also a result of the parent's self-work.
And all of this is accessible to us, parents with GSR ❤️
Zhenya, this is truly amazing!
From my personal observations, working on oneself seems to be even more pronounced in a child.
How I Stopped Family Disasters and Changed My Life for the Better.
Hello, friends.
For almost two months now, I've been working through my issues with GSR sessions, and I've managed to stop many catastrophes for myself and my family.
This is the first time I've seen such an effective technique.
I've been searching for a method that would put an end to the "broken records" of my lineage.
Hello, friends.
For almost two months now, I've been working through my issues with GSR sessions, and I've managed to stop many catastrophes for myself and my family.
How I Found Happiness and Left a Legacy for My Children.
So what has changed after 100 self-sessions?
- I realized the value of life, and I want to live!
I am transforming my own reality and the reality of my lineage.
I will leave a resourceful ancestral system as a legacy for my children.
So what has changed after 100 self-sessions?
- I realized the value of life, and I want to live!
How I Helped My Child Become Braver by Changing Myself.
Today, I want to share feedback from my client, which once again demonstrates that if you want to solve your child's problem, you need to fix yourself—the issue lies with the parents.
By doing this, you will not only fix yourself but also help your little one.
Moreover, this GSR session's effectiveness further proves to all skeptics who believe that there are no energies, flows, etc., that these things do exist and this is how it works—in reality…
Feedback ⬇️
"I came with a request: my child suddenly became afraid of things he used to perceive calmly or even enjoyed.
For example, he became afraid of going to the sea, even though he used to play in the water for hours.
Today, I want to share feedback from my client, which once again demonstrates that if you want to solve your child's problem, you need to fix yourself—the issue lies with the parents.
By doing this, you will not only fix yourself but also help your little one.
