How I freed myself from the dependency on happiness and learned to create it within.
HAPPINESS My HAPPINESS is an internal state that DIRECTLY depends on the depth of consciousness and does NOT depend on external factors.
For example: When I feel good, I am happy, and the external world is beautiful, regardless of the weather, people, or circumstances.
When I feel bad inside, no matter what happens outside, I will see sadness, disappointment, or fear.
If happiness truly depended on external factors—what a hell that would be!
HAPPINESS My HAPPINESS is an internal state that DIRECTLY depends on the depth of consciousness and does NOT depend on external factors.
For example: When I feel good, I am happy, and the external world is beautiful, regardless of the weather, people, or circumstances.
How to achieve inner balance and make important life decisions.
Sometimes we adjust ourselves to the opinions of those around us, to the accepted norms within that environment, which do not align with our own feelings and disrupt our internal balance.
A young woman reached out with a request: "I want a second child, but when I think about sleepless nights again, about sacrificing myself, I feel overwhelmed with fear." This "want" but "I can't handle it" resonates for her as an intrusive problem.
During the session, there were indications of unstable relationships with her husband, a mismatch with her father's expectations, and a desire to constantly prove herself to a critical mother-in-law.
Driven by this energy, the woman felt compelled to have another child to demonstrate that she had done everything to keep the family together, to showcase her worth as a woman, and to fulfill social norms.
Sometimes we adjust ourselves to the opinions of those around us, to the accepted norms within that environment, which do not align with our own feelings and disrupt our internal balance.
A young woman reached out with a request: "I want a second child, but when I think about sleepless nights again, about sacrificing myself, I feel overwhelmed with fear." This "want" but "I can't handle it" resonates for her as an intrusive problem.
How I improved my relationship with my daughter and opened up a bright world for her.
💭💭I really wish everyone could see how much children change when a parent works on themselves using the GSR method.
I see changes in my daughter, who is with me every day.
If before she would constantly close her door when entering her room, shutting me out and grumbling, now she leaves it open even when she’s video chatting with her friends.
She has fewer reasons to shut me out, and there are no secrets (or almost none).
💭💭I really wish everyone could see how much children change when a parent works on themselves using the GSR method.
I see changes in my daughter, who is with me every day.
How I Started My Business by Overcoming My Inner Fears.
From fear, limitations, and the desire to give it all up to starting her own business, just one session‼
The client is an interesting woman.
She dreamed of becoming a massage therapist and enrolled in courses.
But the courses are ending soon, and she will have to start working for real, adapt on her own, interact with clients, and answer their questions.
The client notes that she has everything she needs to achieve her goals, but it’s hard to rely on it, as if something is holding her back at the threshold.
From fear, limitations, and the desire to give it all up to starting her own business, just one session‼
The client is an interesting woman.
She dreamed of becoming a massage therapist and enrolled in courses.
How to establish a genuine connection with a teenager.
Evening.
I'm sitting with my daughter at the kitchen table, having dinner.
A mini-idyll of a mini family.
😇 We talked about school, training, and I asked her a bit about her friends, to which she reluctantly mumbled that I had asked enough questions.
Evening.
I'm sitting with my daughter at the kitchen table, having dinner.
How I Overcame Fear and Found Inner Strength.
**January 16**
GSR session with expert Olga Kryukova.
Symptom: I feel nothing, I can't do sessions, there's a fear that I won't be able to feel anything, a barrier to the session, I sabotage myself, I'm afraid to start, I won't be able to change my life and the lives of my children.
It's scary, there's uncertainty, I feel nothing.
How does it manifest?
**January 16**
GSR session with expert Olga Kryukova.
Symptom: I feel nothing, I can't do sessions, there's a fear that I won't be able to feel anything, a barrier to the session, I sabotage myself, I'm afraid to start, I won't be able to change my life and the lives of my children.
How I Learned to Manage My Emotions and Strengthened My Relationships with Loved Ones.
REVIEW
of my work as a GSR specialist.
The request came from a woman practicing GSR in anticipation of the upcoming introduction to Module 1.
POINT A
❎ A lot is unclear about the technique, and no one provides a clear answer on how it should be.
❎ Complaints about the answers to questions, which are vague.
REVIEW
of my work as a GSR specialist.
The request came from a woman practicing GSR in anticipation of the upcoming introduction to Module 1.
How I freed myself from heaviness and learned to live for myself.
FEEDBACK ON GSR SESSION A young woman reached out, living with a man in a civil marriage.
He is divorced and spends weekends with his former family, spending time with his son.
For the woman, weekends without him turn into a nightmare.
Request, POINT A:
❎ She feels jealousy towards the former family and the child.
FEEDBACK ON GSR SESSION A young woman reached out, living with a man in a civil marriage.
He is divorced and spends weekends with his former family, spending time with his son.
