How to stop being afraid of the road and become a confident driver.
How to eliminate "road anxiety"?
A case study through GSR A girl came to me who drives often with her child, but around her is complete chaos: sometimes someone jumps in front of her car, sometimes trucks "invade," and traffic lights seem to be against her.
She has experience and drives carefully, but it feels like the road "doesn't accept" her.
Sound familiar?
How to eliminate "road anxiety"?
A case study through GSR A girl came to me who drives often with her child, but around her is complete chaos: sometimes someone jumps in front of her car, sometimes trucks "invade," and traffic lights seem to be against her.
How I freed myself from fear and learned to be myself without compromises.
Here’s the translated text:
I am not noticed, I don’t receive the attention I need, I fear not meeting others' expectations, I adapt to others – this was the request for a session from a girl.
What was in the symptom: Freedom is a compromise, I endure, I adapt, then I break down and can relax, a sense of freedom appears.
Then it goes in circles.
Freedom is a compromise...
Here’s the translated text:
I am not noticed, I don’t receive the attention I need, I fear not meeting others' expectations, I adapt to others – this was the request for a session from a girl.
What was in the symptom: Freedom is a compromise, I endure, I adapt, then I break down and can relax, a sense of freedom appears.
How diagnosis helped to understand true desires and open new paths in relationships.
Diagnosis.
Uncovering everything that is hidden.
Diagnosis is an important tool for understanding the further direction of a person's movement and development, or simply for addressing significant matters.
Often, what is revealed to us is not always obvious beforehand, but once we see it, we immediately understand – this is what we need.
Diagnosis.
Uncovering everything that is hidden.
How I helped a client not only successfully pass an interview but also change their perception of the world around them.
How to Successfully Navigate a Job Interview.
My client had an important conversation ahead regarding a job opportunity, and it wasn't entirely clear how to structure the dialogue.
The interaction was with the CEO, and it was necessary to clearly and quickly convey the essence of his proposal to achieve the desired outcome.
We focused on helping this person adapt.
How to Successfully Navigate a Job Interview.
My client had an important conversation ahead regarding a job opportunity, and it wasn't entirely clear how to structure the dialogue.
How I Overcame Communication 'Stalling' and Opened New Horizons for My Career.
Barriers in Communication: How to Overcome "Stalling" and Reach a New Level of Contact
Why do we "stall" in conversation?
In a business environment, it's crucial to quickly adapt to new surroundings, handle pressure, and present oneself in the best light.
But what should you do if, at the most critical moment, you suddenly lose the thread of the conversation, feel tense, or can't find the right words?
This is not just a coincidence—it's a signal.
Barriers in Communication: How to Overcome "Stalling" and Reach a New Level of Contact
Why do we "stall" in conversation?
In a business environment, it's crucial to quickly adapt to new surroundings, handle pressure, and present oneself in the best light.
How to find ease and tranquility even in difficult relationships.
How the GSR session helped to find ease in a difficult situation
Client's request:
- Feeling of discomfort in relationships
- Fear of loneliness and uncertainty
- Accumulated resentment, anger, irritation
What was happening before the session:
Emotional chaos:
- Attempts to "squeeze out" anger and resentment
- Internal tension despite external calmness
- Feeling of being stuck ("time passes, nothing changes")
Result after working in the SR field:
State of "ease without conditions":
- Even with an unresolved situation — no emotional storms
- Memories no longer evoke rage, only calmness
- A natural smile emerged instead of tears and aggression
- Acceptance remained, rather than a struggle with reality
Feedback after the session:
"I don't know how this works — but now I feel at ease, even though nothing has changed externally.
It's magic!"
In reality, I was able to calmly start a dialogue with my partner, find common ground, and continue building our life together.
How the GSR session helped to find ease in a difficult situation
Client's request:
- Feeling of discomfort in relationships
- Fear of loneliness and uncertainty
- Accumulated resentment, anger, irritation
What was happening before the session:
Emotional chaos:
- Attempts to "squeeze out" anger and resentment
- Internal tension despite external calmness
- Feeling of being stuck ("time passes, nothing changes")
Result after working in the SR field:
State of "ease without conditions":
- Even with an unresolved situation — no emotional storms
- Memories no longer evoke rage, only calmness
- A natural smile emerged instead of tears and aggression
- Acceptance remained, rather than a struggle with reality
Feedback after the session:
"I don't know how this works — but now I feel at ease, even though nothing has changed externally.
It's magic!"
In reality, I was able to calmly start a dialogue with my partner, find common ground, and continue building our life together.
Как я научился открыто выражать свои чувства и повысил уважение в отношениях.
A Man's Perspective on Relationships: How a GSR Session Revealed True Needs
The Nature of the Request
Men are less likely to address relationship issues, but that doesn't mean they care less about them.
Often, their reluctance to confront these matters is masked by statements like:
- "I'm a man – problems are for the weak"
- "I feel pressured, but I don't know why"
- "I feel small in these conflicts"
The Request: It's unclear how to communicate; people want something from me, but I don't understand what; I'm being pestered.
There's a sense of tension, a need to be a certain way, confusion, and a feeling of being burdened with something I can't grasp, leading to a diminished position.
Results After the GSR Session
✔ Regained an adult male position → stopped feeling "guilty for no reason"
✔ Started to clearly communicate my boundaries — without aggression, but also without passivity
✔ Discovered blind spots (areas of life I had previously ignored) and began to address them
Changes in Relationships
- My partner has become calmer — complaints "out of nowhere" have disappeared
- Communication has become more pleasant — I started to compliment her more often
- Clarity has emerged — now I don't "endure," but consciously choose the kind of relationship I want
Why Did This Work?
A Man's Perspective on Relationships: How a GSR Session Revealed True Needs
The Nature of the Request
Men are less likely to address relationship issues, but that doesn't mean they care less about them.
Often, their reluctance to confront these matters is masked by statements like:
- "I'm a man – problems are for the weak"
- "I feel pressured, but I don't know why"
- "I feel small in these conflicts"
The Request: It's unclear how to communicate; people want something from me, but I don't understand what; I'm being pestered.
How to overcome a crisis and unlock new opportunities for personal and financial growth.
Case: How a Woman Overcame a Crisis and Reached a New Level Situation:
A client from the tourism industry faced serious challenges:
- COVID + events of 2022 = sharp decline in income
- Old tools stopped working
- Plenty of energy, but minimal results
- Personal life (long-term relationship) "stalled" Main issue:
She was used to "working hard," but:
Income did not match her efforts
Health and personal life took a back seat
New solutions did not come, despite her efforts What we worked on:
1.
Addressing fears – fear of being without money, feeling stuck
2.
Shifting focus – from "survival" to "development in new conditions"
3.
Exploring alternative paths – creating an additional source of income
4.
Case: How a Woman Overcame a Crisis and Reached a New Level Situation:
A client from the tourism industry faced serious challenges:
- COVID + events of 2022 = sharp decline in income
- Old tools stopped working
- Plenty of energy, but minimal results
- Personal life (long-term relationship) "stalled" Main issue:
She was used to "working hard," but:
Income did not match her efforts
Health and personal life took a back seat
New solutions did not come, despite her efforts What we worked on:
1.
Addressing fears – fear of being without money, feeling stuck
2.
How to eliminate "road anxiety"?
A case study through GSR A girl came to me who drives often with her child, but around her is complete chaos: sometimes someone jumps in front of her car, sometimes trucks "invade," and traffic lights seem to be against her.
She has experience and drives carefully, but it feels like the road "doesn't accept" her.
Sound familiar?
Many would say, "You just need to drive more attentively!" or, worse, "A woman behind the wheel is unnatural!" (yes, there are still those).
A case study through GSR A girl came to me who drives often with her child, but around her is complete chaos: sometimes someone jumps in front of her car, sometimes trucks "invade," and traffic lights seem to be against her.
She has experience and drives carefully, but it feels like the road "doesn't accept" her.
"How to stop fighting with your child and start understanding them?"
A case analysis through a GSR session based on a mother's request.
A woman came to me with a classic concern: "My son is constantly in opposition.
I don't know how to communicate with him—he rejects everything I say.
I want to maintain our connection, but I can't give in, or I'll lose my authority." I think very few parents have avoided these scenarios while raising their children.
Many parents get stuck in the struggle for the status of "the main one," while children rebel for the right to be themselves.
A woman came to me with a classic concern: "My son is constantly in opposition.
I don't know how to communicate with him—he rejects everything I say.
Here’s the translated text:
I am not noticed, I don’t receive the attention I need, I fear not meeting others' expectations, I adapt to others – this was the request for a session from a girl.
What was in the symptom: Freedom is a compromise, I endure, I adapt, then I break down and can relax, a sense of freedom appears.
Then it goes in circles.
Freedom is a compromise...
Energy: loneliness, I work alone for everyone, resentment, a deal with myself for gain, my life depends on others, a desire to control processes, I don’t let others do things differently than I decided, I need to want something.
What was in the symptom: Freedom is a compromise, I endure, I adapt, then I break down and can relax, a sense of freedom appears.
Then it goes in circles.
Diagnosis.
Uncovering everything that is hidden.
Diagnosis is an important tool for understanding the further direction of a person's movement and development, or simply for addressing some important matters.
Often, what is revealed to us is not always obvious beforehand, but once we see it, we immediately understand – this is what we need.
Recently, I conducted a diagnosis regarding the future direction for a client.
Uncovering everything that is hidden.
Diagnosis is an important tool for understanding the further direction of a person's movement and development, or simply for addressing some important matters.
How to Successfully Navigate a Job Interview.
My client had an important conversation ahead regarding a job opportunity, and it wasn't entirely clear how to structure the dialogue.
The interaction was with the CEO, and it was necessary to clearly and quickly convey the essence of his proposal to achieve the desired outcome.
We focused on helping this person adapt.
The work involved both addressing his internal state and how that state was presented externally.
My client had an important conversation ahead regarding a job opportunity, and it wasn't entirely clear how to structure the dialogue.
The interaction was with the CEO, and it was necessary to clearly and quickly convey the essence of his proposal to achieve the desired outcome.
Barriers in Communication: How to Overcome "Stalling" and Reach a New Level of Contact
Why do we "stall" in conversation?
In a business environment, it's crucial to quickly adapt to new surroundings, handle pressure, and present oneself in the best light.
But what should you do if, at the most critical moment, you suddenly lose the thread of the conversation, feel tense, or can't find the right words?
This is not just a coincidence—it's a signal.
A signal that there is an internal conflict: fear of judgment, uncertainty about your position, or the feeling that you are not being seen for who you truly are.
In a business environment, it's crucial to quickly adapt to new surroundings, handle pressure, and present oneself in the best light.
But what should you do if, at the most critical moment, you suddenly lose the thread of the conversation, feel tense, or can't find the right words?
How the GSR session helped to find ease in a difficult situation
Client's request:
- Feeling of discomfort in relationships
- Fear of loneliness and uncertainty
- Accumulated resentment, anger, irritation
What was happening before the session:
Emotional chaos:
- Attempts to "squeeze out" anger and resentment
- Internal tension despite external calmness
- Feeling of being stuck ("time passes, nothing changes")
Result after working in the SR field:
State of "ease without conditions":
- Even in an unresolved situation — no emotional storms
- Memories no longer evoke rage, only calmness
- A natural smile emerged instead of tears and aggression
- Acceptance remained, rather than a struggle with reality
Feedback after the session:
"I don't know how this works — but now I feel at ease, even though nothing has changed externally.
It's magic!"
In reality, I was able to calmly start a dialogue with my partner, find common ground, and continue building our life together.
It's magic!"
In reality, I was able to calmly start a dialogue with my partner, find common ground, and continue building our life together.
A Man's Perspective on Relationships: How a GSR Session Revealed True Needs
The Nature of the Request
Men are less likely to address relationship issues, but that doesn't mean they care less about them.
Often, their reluctance to confront these matters is masked by statements like:
- "I'm a man – problems are for the weak"
- "I feel pressured, but I don't know why"
- "I feel small in these conflicts"
The Request: It's unclear how to communicate; people want something from me, but I don't understand what; I'm being nagged.
There's a sense of tension, a need to be a certain way, confusion, and a feeling of being burdened with something I can't identify, leading to a diminished sense of self.
Results After the GSR Session
✔ Regained an adult male position → stopped feeling "guilty for no reason"
✔ Started to clearly communicate my boundaries — without aggression, but also without passivity
✔ Discovered blind spots (areas of life I had previously ignored) and began to address them
Changes in Relationships
- My partner became calmer — complaints "out of nowhere" disappeared
- Communication became more pleasant — I started to compliment her more often
- Clarity emerged — now I don't "endure," but consciously choose the kind of relationship I want
Why Did This Work?
The GSR session helped to:
1.
Often, their reluctance to confront these matters is masked by statements like:
- "I'm a man – problems are for the weak"
- "I feel pressured, but I don't know why"
- "I feel small in these conflicts"
The Request: It's unclear how to communicate; people want something from me, but I don't understand what; I'm being nagged.
There's a sense of tension, a need to be a certain way, confusion, and a feeling of being burdened with something I can't identify, leading to a diminished sense of self.
Case: How a Woman Overcame a Crisis and Reached a New Level Situation:
A client from the tourism industry faced serious challenges:
- COVID + events of 2022 = a sharp decline in income
- Old tools stopped working
- Plenty of energy, but minimal results
- Personal life (romantic relationship) was "stuck" Main problem:
She was used to "working hard," but:
Income did not match her efforts
Health and personal life took a back seat
New solutions did not come, despite her efforts What we worked on:
1.
Addressing fears – fear of being without money, feeling stuck
2.
Shifting focus – from "survival" to "development in new conditions"
3.
Exploring alternative paths – creating an additional source of income
4.
Increasing effectiveness – enhancing the efficiency of actions Results: Finances:
✔ Kept the main business afloat during the crisis
✔ Created a new organization (helping people with health issues)
✔ Established connections with key individuals who began to assist Personal development:
✔ Learned a new sport
✔ Regained the ability to take extended breaks State:
✔ "I have become resilient to any difficulties" – the client about herself
✔ The fear of "everything collapsing" disappeared – confidence in the future emerged What remained unchanged:
- The area of romantic relationships – importance decreased, no progress Conclusion:
GSR does not "solve problems" for a person, but:
Helps navigate a crisis without losses
Opens new opportunities where it seemed there were none
Restores control over one’s life
Addressing fears – fear of being without money, feeling stuck
2.
Shifting focus – from "survival" to "development in new conditions"
3.
How I Found Freedom and Improved My Relationships with Family.
51\300.
Enjoying.
Resisting the systemic flow.
Working through in the SR field.
51\300.
Enjoying.
