How to overcome fear of sessions and find true support in trauma work.
I feel that this is not so much dependent on the number of sessions, but rather on the distortion of the psyche from the session...
The session that was done tangentially (the session done by the expert for me) to the main root symptom of the trauma...
The root of the trauma is not removed, but rather touched upon tangentially by the session on a smaller symptom - the "lateral root" of the main root symptom of the trauma.
But perhaps we are talking about different cases...
I feel that this is not so much dependent on the number of sessions, but rather on the distortion of the psyche from the session...
The session that was done tangentially (the session done by the expert for me) to the main root symptom of the trauma...
How I overcame the fear of consulting specialists and learned to understand my feelings.
Thank you, Lilia, "whether I want it or not - I fear the return of that state within me" - I wrote down the symptom on a piece of paper, I will arrange it with Module 1.
In what cases does it happen that when the expert GSR pronounces the trends of the session conducted for me, none of the voiced trends resonate with my feelings at all?
Also, during the session, I check my sensations in the "here and now": I have opposite sensations in my physical body compared to what the GSR expert voiced during the session (for example: the expert voiced the trend: "The throat is tightening, there is not enough air" - but I feel completely different, "I definitely have enough air, and my throat was tightening from another feeling").
And this is the case for many of the trends voiced by the GSR expert - I have no alignment at all with what he was saying during the session.
Thank you, Lilia, "whether I want it or not - I fear the return of that state within me" - I wrote down the symptom on a piece of paper, I will arrange it with Module 1.
In what cases does it happen that when the expert GSR pronounces the trends of the session conducted for me, none of the voiced trends resonate with my feelings at all?
How I learned to understand my inner states better and achieve results in sessions.
Yuri, you have revised and supplemented your address to me above.
So I will respond to your modified address to me:
We can look at what kind of state forms expectations about what trends should be in the session and what prevents one from opening up to what is happening there...
I had no expectations at the moment the session with this expert began.
I truly felt that I was opening up sincerely to everything that was in this session.
Yuri, you have revised and supplemented your address to me above.
So I will respond to your modified address to me:
We can look at what kind of state forms expectations about what trends should be in the session and what prevents one from opening up to what is happening there...
How to open new horizons of self-discovery and eliminate internal blocks.
Yuri,
If we do not see the result of the session and do not recognize the energy in the session, then perhaps we are not correctly assessing our real position in the focus of the symptom.
How should we assess our real position in the focus of the symptom, in your opinion?
The symptom was arranged with my expert "Protective mechanism of the psyche."
If I understood the expert conducting this session correctly, we arranged this symptom so that I would start to perceive the tendencies that this GSR expert was bringing out about me.
I hypothetically allowed the version that perhaps there is some protective mechanism within me that I might not have felt in myself...
Yuri,
If we do not see the result of the session and do not recognize the energy in the session, then perhaps we are not correctly assessing our real position in the focus of the symptom.
How should we assess our real position in the focus of the symptom, in your opinion?
How I learned to see the results of therapy sessions and use them to transform my life.
Irina, thank you for reaching out to me.
I completely agree with what you wrote.
What you described happened to me many years ago.
However, right now, what you described does not relate to how I feel.
Irina, thank you for reaching out to me.
I completely agree with what you wrote.
How I learned to feel and experience emotions even after sessions.
Marina, I will start answering you a bit more broadly than your questions.
In my understanding, the GSR method works with feelings.
It involves switching feelings in a person from some to others.
It also involves switching from the state of "feeling nothing" to the emergence of "some feeling."
Accordingly, in my understanding, for a switch to occur in me as a client to some feeling, I must initially be connected to my feelings during the session.
Marina, I will start answering you a bit more broadly than your questions.
In my understanding, the GSR method works with feelings.
How a targeted approach helped me achieve noticeable results!
Point work is more effective than mass work.
The GSR method, authored by Dmitry Ustinov, allows for work in different aspects and focuses, taking into account the individual characteristics of each person.
Love, thank you for writing this!
An interesting client case🔥
Point work is more effective than mass work.
The GSR method, authored by Dmitry Ustinov, allows for work in different aspects and focuses, taking into account the individual characteristics of each person.
