How I learned to take care of my husband and myself to free myself from the exhausting pressure of responsibility.
Here’s the translated text:
How the SCh field works through the example of a session with my husband (conducted about a month ago).
We focused on his current state of "No strength, I can't see a future." Recently, my husband had been experiencing severe fatigue and a lack of energy; he didn't want to do anything—this state would periodically resurface and permeate his life.
The absence of strength was, in fact, his norm, and he often complained about it.
Deeper down, there was the state of "I can't see a future"—from this state, he couldn't envision any future; it felt like a dead end.
Here’s the translated text:
How the SCh field works through the example of a session with my husband (conducted about a month ago).
We focused on his current state of "No strength, I can't see a future." Recently, my husband had been experiencing severe fatigue and a lack of energy; he didn't want to do anything—this state would periodically resurface and permeate his life.
How I freed myself from ancestral programs and learned to easily share my thoughts on social media.
I'm going through Irina Komarova's workshop "Presenting Yourself on Social Media" and have already worked through the first symptom — the barrier that stood in my way.
The task was to generate an AI content plan for social media and follow it, while addressing anything that gets in the way.
I created a plan for one of the platforms and immediately hit resistance.
The first point was: "Write a post about MZ relationships — how we choose partners following ancestral scripts." I have a ton of material: work with clients, personal insights, feedback...
I'm going through Irina Komarova's workshop "Presenting Yourself on Social Media" and have already worked through the first symptom — the barrier that stood in my way.
The task was to generate an AI content plan for social media and follow it, while addressing anything that gets in the way.
How I Restored Meaning to Everyday Tasks and Filled My Life with Energy.
Yesterday marked the first day of the GSR professional development program, in which I am participating (Group 3), led by the system's author, Dmitry Ustinov.
This day was dedicated to questions about Life: what is it for us, and why do we live?
This is not a superficial question, nor is the answer to it.
I shared my feelings in the chat: for me, life is necessary to make everyday tasks and processes more meaningful and of higher quality.
Yesterday marked the first day of the GSR professional development program, in which I am participating (Group 3), led by the system's author, Dmitry Ustinov.
This day was dedicated to questions about Life: what is it for us, and why do we live?
Here’s the translated text:
How the SCh field works through the example of a session with my husband (conducted about a month ago).
We focused on his current state of "No strength, I can't see a future." Recently, my husband had been experiencing severe fatigue and a lack of energy; he didn't want to do anything—this state would periodically resurface and permeate his life.
The absence of strength was, in fact, his norm, and he often complained about it.
Deeper down, there was the state of "I can't see a future"—from this state, he couldn't envision any future; it felt like a dead end.
🔹 The SR field (Fate of the Ancestors) represents complex, heavy states about life.
We focused on his current state of "No strength, I can't see a future." Recently, my husband had been experiencing severe fatigue and a lack of energy; he didn't want to do anything—this state would periodically resurface and permeate his life.
The absence of strength was, in fact, his norm, and he often complained about it.
I'm going through Irina Komarova's workshop "Presenting Yourself on Social Media" and have already worked through the first symptom — the barrier that stood in my way.
The task was to generate an AI content plan for social media and follow it, while addressing anything that gets in the way.
I created a plan for one of the platforms and immediately hit resistance.
The first point was: "Write a post about M/F relationships — how we choose partners following ancestral scripts." I have a ton of material: work with clients, personal insights, feedback...
But I seemed to fall into a stupor.
The task was to generate an AI content plan for social media and follow it, while addressing anything that gets in the way.
I created a plan for one of the platforms and immediately hit resistance.
Yesterday marked the first day of the GSR professional development program that I am participating in (Group 3), led by the system's author, Dmitry Ustinov.
This day was dedicated to questions about Life: what it is for us and why we live.
This is not a superficial question, nor is the answer to it.
I shared my feelings in the chat: for me, life is necessary to make everyday tasks and processes more meaningful and of higher quality.
After that, Dmitry suggested we pay attention to the most mundane daily actions—brushing our teeth, cleaning, preparing breakfast.
This day was dedicated to questions about Life: what it is for us and why we live.
This is not a superficial question, nor is the answer to it.
How I Overcame My Fears and Increased My Income by 7 Times in a Year.
Here’s the translated text:
I’m summarizing the results of 2024 with GSR 💼 WORK In December 2023, I left my job for the first time and started working for myself as a GSR specialist.
This would never have happened if I hadn’t worked on myself with the GSR Module 1.
The day after I quit my job, I fell ill with a high fever—my nervous system couldn’t handle the stress.
I was very afraid that I wouldn’t cope, that I wouldn’t be able to make it, that I wouldn’t succeed, and that there wouldn’t be enough clients for me to earn a living, forcing me to return to retail.
Here’s the translated text:
I’m summarizing the results of 2024 with GSR 💼 WORK In December 2023, I left my job for the first time and started working for myself as a GSR specialist.
This would never have happened if I hadn’t worked on myself with the GSR Module 1.
How I Changed My Life Through Self-Care.
GSR and self-care.
How to regularly exercise with the help of sessions 🏃♀️ I have always found sports and me to be incompatible.
I never had a particular inclination towards physical activity, although I was quite active in early childhood.
With a decent physique by nature and a height of 176 cm, I never felt drawn to physical education.
GSR and self-care.
How to regularly exercise with the help of sessions 🏃♀️ I have always found sports and me to be incompatible.
How I transformed my relationships by learning to work on myself.
Working with the GSR method on my relationship with my husband, I increasingly realize that the issue lies not with him, but with me.
Our relationship, based on compensation, hasn’t really developed.
It felt like we were living parallel lives, intersecting in shared spaces after work.
My husband was focused on his own things, and I was focused on mine.
Working with the GSR method on my relationship with my husband, I increasingly realize that the issue lies not with him, but with me.
Our relationship, based on compensation, hasn’t really developed.
How one session changed my fate and helped me start a new career at 45.
I want to share my experience of how GSR sessions can change the trajectory of life.
About three years ago, I conducted just two sessions with my sister—I had only completed the second module at that time.
The first session focused on her depressive state (she didn't want to leave the house and wrapped herself in a scarf so that she wouldn't be "recognized").
The second session addressed her fear of schoolchildren (she had a traumatic experience with school bullying).
I want to share my experience of how GSR sessions can change the trajectory of life.
About three years ago, I conducted just two sessions with my sister—I had only completed the second module at that time.
How I helped my son change his life for the better.
Today I talked to my son, and my heart is just filled with joy.
It's been almost a year since he moved out.
In this year, he has lost 11 kg (he was 127 kg, now he's 116).
Today he said that on Saturday he will go to a concert and won't drink beer because it makes him feel bad.
Today I talked to my son, and my heart is just filled with joy.
It's been almost a year since he moved out.
