How I Changed My Life and Found the Path to Happiness.
HOW TO STOP LIVING HARD - How are you?
- I'm fine...
- What's new?
We haven't seen each other in 5 years!
HOW TO STOP LIVING HARD - How are you?
- I'm fine...
How I improved my endurance and accelerated recovery after workouts.
GSR practices gradually become accustomed to "miracles." I continue to describe work related to the body and training.
Initially, the idea of having a session was to increase endurance during exercises, thereby helping the muscles engage faster and, consequently, enhancing the effects of training.
After the last workout focused on glutes and legs, my body was sore; I was walking and bending over while "exhaling"))), and by the next training session, I hadn't fully recovered.
I even wondered how I would manage to train!
GSR practices gradually become accustomed to "miracles." I continue to describe work related to the body and training.
Initially, the idea of having a session was to increase endurance during exercises, thereby helping the muscles engage faster and, consequently, enhancing the effects of training.
How I helped my mom regain her confidence and independence after a broken arm.
I am very interested in working with internal states, especially when it comes to the body and health.
I want to describe the recovery process of my mom after a fracture of the radius with displacement in her right arm.
On October 8, 2023, she had the fracture, ➡️ hospital, X-ray, anesthesia, recovery - bone alignment, application of a plaster splint.
On November 14, 2023, the cast was removed; her wrist and forearm were significantly swollen (edema), and rehabilitation began: ointments, warming, massages, exercises.
I am very interested in working with internal states, especially when it comes to the body and health.
I want to describe the recovery process of my mom after a fracture of the radius with displacement in her right arm.
