How to make the morning a source of energy and inspiration.
How to make your morning better?
Have you noticed how many memes and jokes there are about Monday mornings and how the workweek begins?
I've gathered just a few of them; I'm sure you've come across plenty of similar content.
But have you ever wondered why this is so popular and remains relevant for YEARS?
How to make your morning better?
Have you noticed how many memes and jokes there are about Monday mornings and how the workweek begins?
How I Learned to Maintain Inner Peace Even in the Face of an Ecological Catastrophe.
Attention!
The world is in danger.
Stop the planet, I’m getting off.
That’s how it felt with the alarming sound of a siren ringing in my head when I learned about the oil spill in the Black Sea.
Attention!
The world is in danger.
How to stop blaming yourself for unfinished tasks and start living with joy.
Case Study
What to do if you criticize and blame yourself for not getting things done at home?
A young woman reached out to me, determined to work seriously on her inner world.
She prepared thoroughly for our first session and made a list of questions she wanted to discuss.
I suggested we start with the most important and relevant issue at hand.
Case Study
What to do if you criticize and blame yourself for not getting things done at home?
A young woman reached out to me, determined to work seriously on her inner world.
How to achieve health by acknowledging your problems and taking action to resolve them?
Sometimes, the best outcome of a session can simply be that a person has decided to seek help from specialists regarding their illness.
This already signifies that they have found the strength to face the truth and confront reality.
It reflects a strong position and the ability to respond appropriately to what is happening and to perceive reality accurately.
You know how it often goes: a person seems perfectly healthy and has no complaints, and then suddenly, out of nowhere, they pass away for reasons that remain unclear.
Sometimes, the best outcome of a session can simply be that a person has decided to seek help from specialists regarding their illness.
This already signifies that they have found the strength to face the truth and confront reality.
How I transformed my relationships and gained self-confidence through one method.
What brought me to GSR.
Part Two.
Problems I couldn't solve.
In what led me to GSR, there isn't a single most important factor or one that had the greatest influence.
What brought me to GSR.
Part Two.
How I realized that the results of the sessions can only unfold after a year, and how this helps me grow.
Yesterday, I had a very interesting meeting with an expert.
I want to not so much share with you as to record some moments for myself.
But if someone is not seeing results from their sessions, perhaps something similar is happening to you...
I have a number of sessions that I did about a year ago, and the results from those sessions are only now fully revealing themselves.
Yesterday, I had a very interesting meeting with an expert.
I want to not so much share with you as to record some moments for myself.
How clarity of perception helped make the right decisions at work.
What can help in making decisions about work processes?
A woman reached out to me after learning about some upcoming changes at her job.
She needed to understand how to proceed.
She spent a lot of time thinking about the best course of action, considering various options while planning changes in her workplace.
What can help in making decisions about work processes?
A woman reached out to me after learning about some upcoming changes at her job.
How I learned to manage my emotions and improved my relationships with doctors despite the diagnosis.
Honestly, my situation is pretty bad.
I've been on sick leave since last Sunday.
My condition is just terrible.
I haven't been able to lower my blood pressure for a week, and I have tachycardia.
Honestly, my situation is pretty bad.
I've been on sick leave since last Sunday.
How I changed my attitude towards work and brought more joy and positivity into my life.
Choosing a picture for the post, I couldn't stop myself and decided not to limit or deny myself.
😅 If at least one of these images reminds you of your relationship with your work, then you definitely should read to the end.
Work takes up a significant part of our lives.
Why spend that time feeling unpleasant when there are #GSR_sessions that can help you experience your work time differently?
Choosing a picture for the post, I couldn't stop myself and decided not to limit or deny myself.
😅 If at least one of these images reminds you of your relationship with your work, then you definitely should read to the end.
How to overcome the fear of change and improve relationships with yourself and your loved ones.
Do we want to change?
I knew the image for this post right away; I had seen it multiple times in my colleagues' posts and just out there on the internet.
I really like it; there’s so much meaning in those two phrases.
🙂 Today, during a meeting with a client, we talked about changes in life that, on one hand, we want to pursue, but on the other hand, we can notice moments when we completely don’t want to move toward our goal.
Do we want to change?
I knew the image for this post right away; I had seen it multiple times in my colleagues' posts and just out there on the internet.
How I returned to myself, freeing myself from inner fears.
A woman reached out to me.
She was prescribed hormone therapy due to her premenopausal period.
As a result, she started to notice some excessive tearfulness and self-pity, and it seemed like it was all about the hormones.
🤓 It’s important to highlight that people often look for answers or reasons for their state in something external—new therapies, neighbors, relatives, husbands, bosses, etc.
A woman reached out to me.
She was prescribed hormone therapy due to her premenopausal period.
How I Learned to Take Control of My Life and Build Healthy Relationships.
The topic of relationships with men has always interested me in one way or another, and it continues to do so to this day.
I have constantly studied, read, learned, reflected, sought advice, and dedicated a significant amount of time to discussing relationship topics.
I even wrote my thesis on the subject of relationships between men and women.
Throughout this journey, I explored and absorbed knowledge, carefully processing it and applying it to my own life in an attempt to find answers to the questions that intrigued me.
The topic of relationships with men has always interested me in one way or another, and it continues to do so to this day.
I have constantly studied, read, learned, reflected, sought advice, and dedicated a significant amount of time to discussing relationship topics.
How I freed myself from the fear of money and gained confidence in myself.
When I have no money, I feel amazing, was the response of a client who came to a GSR session with a request about money.
Of course, the issue wasn't that she felt great without money; initially, her request was about the fear of being broke, the fear of spending money on herself, and the fear of mismanaging her finances.
It later turned out that she actually felt quite comfortable without money.
As a result, whenever money came in, she felt that she would have to give it all away, and this was a pattern she experienced repeatedly.
When I have no money, I feel amazing, was the response of a client who came to a GSR session with a request about money.
Of course, the issue wasn't that she felt great without money; initially, her request was about the fear of being broke, the fear of spending money on herself, and the fear of mismanaging her finances.
How our relationship with my husband became happy again.
Today I received feedback and felt inspired to share the results of my client with you.
A month ago, a woman came to me; she and her husband had bought a car, and it seemed like their dream had come true.
However, from that moment on, their relationship became, to put it mildly, strained.
Constant arguments, misunderstandings, and as a result, dissatisfaction with their relationship ensued.
Today I received feedback and felt inspired to share the results of my client with you.
A month ago, a woman came to me; she and her husband had bought a car, and it seemed like their dream had come true.
How I managed to bring back love and harmony in my relationship in just one session.
I want to share the results of my client.
The girl came with a request about tension, and during our conversation, we touched on the topic of relationships, her sense of her role in the family, and her role in relation to her man.
And here’s what happened after just one session: "You know, it feels like everything has fallen into place.
I am a woman, I am married.
I want to share the results of my client.
The girl came with a request about tension, and during our conversation, we touched on the topic of relationships, her sense of her role in the family, and her role in relation to her man.
How I found true relief and inner balance with the help of GSR.
Here’s the translated text:
What distinguishes working with a GSR specialist from working with a psychologist?
I have had the experience of being both a client of a psychologist and a GSR specialist, as well as being a psychologist myself.
So, I have a lot to say on this topic and I see it from different perspectives.
To avoid creating an enormous text, today I will share only my experience as a client in this matter.
Here’s the translated text:
What distinguishes working with a GSR specialist from working with a psychologist?
I have had the experience of being both a client of a psychologist and a GSR specialist, as well as being a psychologist myself.
