How to restore confidence in movement and improve quality of life even with illness in minutes.
How to help yourself during illness?
A client reached out with this situation: she is undergoing treatment with doctors, but the illness still brings her significant discomfort — it limits her movement and prevents her from engaging in her favorite activities at home and in the garden.
Even with medication, movement still causes her severe pain.
Because of this, she has to compensate for the unpleasant sensations with poor posture and a tilt to one side.
How to help yourself during illness?
A client reached out with this situation: she is undergoing treatment with doctors, but the illness still brings her significant discomfort — it limits her movement and prevents her from engaging in her favorite activities at home and in the garden.
How to free yourself from the past and create truly happy relationships.
Why is it important for girls and women to work on the topic of relationships between men and women?
"M/F defines for each person their life path as a whole...
There is nothing more important than M/F for people..." — D.
Ustinov.
Why is it important for girls and women to work on the topic of relationships between men and women?
"M/F defines for each person their life path as a whole...
How I learned to see male interest as an opportunity for serious relationships.
They all want just one thing
I have been working on the topic of relationships between men and women for quite a few years now, and it seems I have heard all possible formulations of requests on this topic.
Requests related to the sexual side of relationships are also not uncommon.
Recently, I had a client — let’s call her Marina.
The girl was anxious: it was clear that she had been thinking about this issue for quite some time and had already come to certain conclusions, which, however, did not change the essence of the matter and did not help her take the necessary steps towards her goal — to build healthy relationships.
They all want just one thing
I have been working on the topic of relationships between men and women for quite a few years now, and it seems I have heard all possible formulations of requests on this topic.
Requests related to the sexual side of relationships are also not uncommon.
How clarifying the desire not to have children can change your views on relationships and the future.
What happens if you have a session about the unwillingness to have children?
We are all free people now, and the desire to have children or the unwillingness to have them is definitely a personal matter for everyone.
Generally, people do not consider such things as a problem or a topic for discussion in a GSR session.
It was the same with my client.
What happens if you have a session about the unwillingness to have children?
We are all free people now, and the desire to have children or the unwillingness to have them is definitely a personal matter for everyone.
How to overcome pain and regain self-confidence by changing your internal attitude towards illness.
How to help yourself during illness?
A client reached out with this situation: she is undergoing treatment with doctors, but the illness still brings her significant discomfort — it limits her movement and prevents her from engaging in her favorite activities at home and in the garden.
Even with medication, movement still causes her severe pain.
Because of this, she has to compensate for the unpleasant sensations with poor posture and a tilt to one side.
How to help yourself during illness?
A client reached out with this situation: she is undergoing treatment with doctors, but the illness still brings her significant discomfort — it limits her movement and prevents her from engaging in her favorite activities at home and in the garden.
How I gained self-confidence and learned to boldly defend my point.
How to find the strength to defend my point of view and my correctness?
And the most interesting thing is what might actually be hidden behind such a request.
It would have been easier to just screenshot the review and share it, but it didn't fit on my monitor screen.
Still, I really want to share it!
How to find the strength to defend my point of view and my correctness?
And the most interesting thing is what might actually be hidden behind such a request.
How to master problem-solving skills and strengthen self-confidence.
I think it's important to periodically write about how the results of GSR sessions are structured...
First of all, it's important for me personally, because no matter how much I work and how far I've progressed in mastering this method, there are still moments of disappointment when I think, "Nothing has changed."
That is, IT ITSELF somehow hasn't changed...
If you've noticed this in yourself, be sure to read to the end!
Let's figure it out, because in reality, changes don't always come with fanfare!
I think it's important to periodically write about how the results of GSR sessions are structured...
First of all, it's important for me personally, because no matter how much I work and how far I've progressed in mastering this method, there are still moments of disappointment when I think, "Nothing has changed."
That is, IT ITSELF somehow hasn't changed...
Как я преобразила свои отношения и научилась находить счастье вместе с мужем.
Сегодня муж спросил меня: „А ты рассказывала, как я тебя лечить голову отправлял, когда видел, как ты GSR сессии себе делаешь?“
А я, конечно, рассказывала и каждый раз с большим удовольствием рассказываю это своим клиенткам, как правило, тем, которые приходят с проблемами в отношениях с мужем.
Но, возможно, ещё не все знают эту удивительную историю.
Поэтому расскажу ещё, пользуясь случаем.
Одной из наиболее проблемных точек на момент старта работы с собой и знакомства с системой GSR были мои отношения с противоположным полом.
Сегодня муж спросил меня: „А ты рассказывала, как я тебя лечить голову отправлял, когда видел, как ты GSR сессии себе делаешь?“
А я, конечно, рассказывала и каждый раз с большим удовольствием рассказываю это своим клиенткам, как правило, тем, которые приходят с проблемами в отношениях с мужем.
Но, возможно, ещё не все знают эту удивительную историю.
How to stop blaming yourself for unfinished tasks and start living with joy.
Case Study
What to do if you criticize and blame yourself for not getting things done at home?
A young woman reached out to me, determined to work seriously on her inner world.
She prepared thoroughly for our first session and made a list of questions she wanted to discuss.
I suggested we start with the most important and relevant issue at hand.
Case Study
What to do if you criticize and blame yourself for not getting things done at home?
A young woman reached out to me, determined to work seriously on her inner world.
How I transformed my relationships and gained self-confidence through one method.
What brought me to GSR.
Part Two.
Problems I couldn't solve.
In what led me to GSR, there isn't a single most important factor or one that had the greatest influence.
What brought me to GSR.
Part Two.
How I realized that the results of the sessions can only unfold after a year, and how this helps me grow.
Yesterday, I had a very interesting meeting with an expert.
I want to not so much share with you as to record some moments for myself.
But if someone is not seeing results from their sessions, perhaps something similar is happening to you...
I have a number of sessions that I did about a year ago, and the results from those sessions are only now fully revealing themselves.
Yesterday, I had a very interesting meeting with an expert.
I want to not so much share with you as to record some moments for myself.
How clarity of perception helped make the right decisions at work.
What can help in making decisions about work processes?
A woman reached out to me after learning about some upcoming changes at her job.
She needed to understand how to proceed.
She spent a lot of time thinking about the best course of action, considering various options while planning changes in her workplace.
What can help in making decisions about work processes?
A woman reached out to me after learning about some upcoming changes at her job.
How I changed my attitude towards work and brought more joy and positivity into my life.
Choosing a picture for the post, I couldn't stop myself and decided not to limit or deny myself.
😅 If at least one of these images reminds you of your relationship with your work, then you definitely should read to the end.
Work takes up a significant part of our lives.
Why spend that time feeling unpleasant when there are #GSR_sessions that can help you experience your work time differently?
Choosing a picture for the post, I couldn't stop myself and decided not to limit or deny myself.
😅 If at least one of these images reminds you of your relationship with your work, then you definitely should read to the end.
How to overcome the fear of change and improve relationships with yourself and your loved ones.
Do we want to change?
I knew the image for this post right away; I had seen it multiple times in my colleagues' posts and just out there on the internet.
I really like it; there’s so much meaning in those two phrases.
🙂 Today, during a meeting with a client, we talked about changes in life that, on one hand, we want to pursue, but on the other hand, we can notice moments when we completely don’t want to move toward our goal.
Do we want to change?
I knew the image for this post right away; I had seen it multiple times in my colleagues' posts and just out there on the internet.
How I returned to myself, freeing myself from inner fears.
A woman reached out to me.
She was prescribed hormone therapy due to her premenopausal period.
As a result, she started to notice some excessive tearfulness and self-pity, and it seemed like it was all about the hormones.
🤓 It’s important to highlight that people often look for answers or reasons for their state in something external—new therapies, neighbors, relatives, husbands, bosses, etc.
A woman reached out to me.
She was prescribed hormone therapy due to her premenopausal period.
How I Learned to Take Control of My Life and Build Healthy Relationships.
The topic of relationships with men has always interested me in one way or another, and it continues to do so to this day.
I have constantly studied, read, learned, reflected, sought advice, and dedicated a significant amount of time to discussing relationship topics.
I even wrote my thesis on the subject of relationships between men and women.
Throughout this journey, I explored and absorbed knowledge, carefully processing it and applying it to my own life in an attempt to find answers to the questions that intrigued me.
The topic of relationships with men has always interested me in one way or another, and it continues to do so to this day.
I have constantly studied, read, learned, reflected, sought advice, and dedicated a significant amount of time to discussing relationship topics.
How our relationship with my husband became happy again.
Today I received feedback and felt inspired to share the results of my client with you.
A month ago, a woman came to me; she and her husband had bought a car, and it seemed like their dream had come true.
However, from that moment on, their relationship became, to put it mildly, strained.
Constant arguments, misunderstandings, and as a result, dissatisfaction with their relationship ensued.
Today I received feedback and felt inspired to share the results of my client with you.
A month ago, a woman came to me; she and her husband had bought a car, and it seemed like their dream had come true.
How I managed to bring back love and harmony in my relationship in just one session.
I want to share the results of my client.
The girl came with a request about tension, and during our conversation, we touched on the topic of relationships, her sense of her role in the family, and her role in relation to her man.
And here’s what happened after just one session: "You know, it feels like everything has fallen into place.
I am a woman, I am married.
I want to share the results of my client.
The girl came with a request about tension, and during our conversation, we touched on the topic of relationships, her sense of her role in the family, and her role in relation to her man.
How I found true relief and inner balance with the help of GSR.
Here’s the translated text:
What distinguishes working with a GSR specialist from working with a psychologist?
I have had the experience of being both a client of a psychologist and a GSR specialist, as well as being a psychologist myself.
So, I have a lot to say on this topic and I see it from different perspectives.
To avoid creating an enormous text, today I will share only my experience as a client in this matter.
Here’s the translated text:
What distinguishes working with a GSR specialist from working with a psychologist?
I have had the experience of being both a client of a psychologist and a GSR specialist, as well as being a psychologist myself.
