How GSR helps me stay calm even during war
The city falls asleep, the mafia wakes up.
Just like in the well-known game, except it's not nearly as much fun when it's real.
Air raid alerts often happen at night.
Sometimes we fall asleep to the sound of sirens and gunfire aimed at drones.
The city falls asleep, the mafia wakes up.
Just like in the well-known game, except it's not nearly as much fun when it's real.
How to let go of inner judgment and find femininity and lightness
A woman came to me wanting to work on her attitude toward her father, specifically the fact that he drank.🍸 Now, you might think: the woman herself had never had problems with alcohol, and these days she doesn't drink alcohol in any form or quantity at all.
So why bring up this topic to work on?
The client suspected that this might be precisely why she attracts similar men into relationships—that is, men who drink—and she really doesn't like it and wants to keep it out of her life.
She isn't in a relationship right now, but in the future she would like to be with someone who won't drink.
A woman came to me wanting to work on her attitude toward her father, specifically the fact that he drank.🍸 Now, you might think: the woman herself had never had problems with alcohol, and these days she doesn't drink alcohol in any form or quantity at all.
So why bring up this topic to work on?
How I helped children start sleeping separately, and what it meant for their parents.
How to teach a child to sleep separately?
It turns out I have a couple of cases on this topic — I decided to share with you: maybe it will be useful to someone.
For me, this experience is particularly interesting because I had never thought that such a problem even exists.
If it weren't for my clients, I might not have noticed it at all.
How to teach a child to sleep separately?
It turns out I have a couple of cases on this topic — I decided to share with you: maybe it will be useful to someone.
How to combine personal growth with harmony in relationships with children.
What to do if I'm worried about my child's behavior?
Recently, several clients have approached me specifically regarding children: relationships with children, attitudes towards children.
Some find it difficult not to snap and yell, struggling to remain calm when their child is being fussy and behaving in ways we wouldn't want.
Some have trouble accepting their children—even with a full understanding of the issue and intensive work with various specialists.
What to do if I'm worried about my child's behavior?
Recently, several clients have approached me specifically regarding children: relationships with children, attitudes towards children.
How to stop saving loved ones and start changing yourself for relationship harmony.
How to do good for loved ones without attracting the attention of the sanitarians 😅🚑
Many of us have a superpower — to see where our loved ones are "a little off," and we all, as true well-wishers, naturally strive to help our dear ones.
A person who has tried GSR knows where the problem lies and what to do, so they will undoubtedly tell their loved one: "Okay, you urgently need a session, or better yet, the first module right away."
I know all this not by hearsay, but from my own experience.
For example, at one time, I really wanted to help my man, my mother, my daughter, friends, and other people with the problems I encountered.
My husband got the most of it, but at first, he looked at me with those suggestions to see a GSR specialist as if I were slightly crazy.
How to do good for loved ones without attracting the attention of the sanitarians 😅🚑
Many of us have a superpower — to see where our loved ones are "a little off," and we all, as true well-wishers, naturally strive to help our dear ones.
A person who has tried GSR knows where the problem lies and what to do, so they will undoubtedly tell their loved one: "Okay, you urgently need a session, or better yet, the first module right away."
I know all this not by hearsay, but from my own experience.
How I learned to see male interest as an opportunity for serious relationships.
They all want just one thing
I have been working on the topic of relationships between men and women for quite a few years now, and it seems I have heard all possible formulations of requests on this topic.
Requests related to the sexual side of relationships are also not uncommon.
Recently, I had a client — let’s call her Marina.
The girl was anxious: it was clear that she had been thinking about this issue for quite some time and had already come to certain conclusions, which, however, did not change the essence of the matter and did not help her take the necessary steps towards her goal — to build healthy relationships.
They all want just one thing
I have been working on the topic of relationships between men and women for quite a few years now, and it seems I have heard all possible formulations of requests on this topic.
Requests related to the sexual side of relationships are also not uncommon.
How I gained self-confidence and learned to boldly defend my point.
How to find the strength to defend my point of view and my correctness?
And the most interesting thing is what might actually be hidden behind such a request.
It would have been easier to just screenshot the review and share it, but it didn't fit on my monitor screen.
Still, I really want to share it!
How to find the strength to defend my point of view and my correctness?
And the most interesting thing is what might actually be hidden behind such a request.
How to master problem-solving skills and strengthen self-confidence.
I think it's important to periodically write about how the results of GSR sessions are structured...
First of all, it's important for me personally, because no matter how much I work and how far I've progressed in mastering this method, there are still moments of disappointment when I think, "Nothing has changed."
That is, IT ITSELF somehow hasn't changed...
If you've noticed this in yourself, be sure to read to the end!
Let's figure it out, because in reality, changes don't always come with fanfare!
I think it's important to periodically write about how the results of GSR sessions are structured...
First of all, it's important for me personally, because no matter how much I work and how far I've progressed in mastering this method, there are still moments of disappointment when I think, "Nothing has changed."
That is, IT ITSELF somehow hasn't changed...
How to reconnect with the body and improve quality of life.
Today, I worked with a client on a very interesting and indicative state — it can be called "dead."
What does this mean?
Imagine a "autopilot" mode, where the body seems to disconnect from its own signals: physical pain is hardly noticed or simply doesn't matter, any bodily sensations lose significance, and the focus completely shifts to emotional experiences — they seem to be the only important thing.
In this case, the body can be perceived as a secondary element or as a tool to try to understand the inner self.
The client said directly: "Physical pain doesn't bother me, but emotional pain does.
Today, I worked with a client on a very interesting and indicative state — it can be called "dead."
What does this mean?
Imagine a "autopilot" mode, where the body seems to disconnect from its own signals: physical pain is hardly noticed or simply doesn't matter, any bodily sensations lose significance, and the focus completely shifts to emotional experiences — they seem to be the only important thing.
How I transformed my relationships and learned to find happiness with my husband.
Did you tell me that when you saw me doing GSR sessions, you used to send me to treat my head?
Of course, I told you, and I still enjoy telling this story to my clients, usually those who come with relationship problems with their husbands.
But maybe not everyone knows this amazing story.
So I'll tell it again, taking this opportunity.
Did you tell me that when you saw me doing GSR sessions, you used to send me to treat my head?
Of course, I told you, and I still enjoy telling this story to my clients, usually those who come with relationship problems with their husbands.
How to stop blaming yourself for unfinished tasks and start living with joy.
Case Study
What to do if you criticize and blame yourself for not getting things done at home?
A young woman reached out to me, determined to work seriously on her inner world.
She prepared thoroughly for our first session and made a list of questions she wanted to discuss.
I suggested we start with the most important and relevant issue at hand.
Case Study
What to do if you criticize and blame yourself for not getting things done at home?
A young woman reached out to me, determined to work seriously on her inner world.
How I transformed my relationships and gained self-confidence through one method.
What brought me to GSR.
Part Two.
Problems I couldn't solve.
In what led me to GSR, there isn't a single most important factor or one that had the greatest influence.
What brought me to GSR.
Part Two.
How I realized that the results of the sessions can only unfold after a year, and how this helps me grow.
Yesterday, I had a very interesting meeting with an expert.
I want to not so much share with you as to record some moments for myself.
But if someone is not seeing results from their sessions, perhaps something similar is happening to you...
I have a number of sessions that I did about a year ago, and the results from those sessions are only now fully revealing themselves.
Yesterday, I had a very interesting meeting with an expert.
I want to not so much share with you as to record some moments for myself.
How clarity of perception helped make the right decisions at work.
What can help in making decisions about work processes?
A woman reached out to me after learning about some upcoming changes at her job.
She needed to understand how to proceed.
She spent a lot of time thinking about the best course of action, considering various options while planning changes in her workplace.
What can help in making decisions about work processes?
A woman reached out to me after learning about some upcoming changes at her job.
How I changed my attitude towards work and brought more joy and positivity into my life.
Choosing a picture for the post, I couldn't stop myself and decided not to limit or deny myself.
😅 If at least one of these images reminds you of your relationship with your work, then you definitely should read to the end.
Work takes up a significant part of our lives.
Why spend that time feeling unpleasant when there are #GSR_sessions that can help you experience your work time differently?
Choosing a picture for the post, I couldn't stop myself and decided not to limit or deny myself.
😅 If at least one of these images reminds you of your relationship with your work, then you definitely should read to the end.
How to overcome the fear of change and improve relationships with yourself and your loved ones.
Do we want to change?
I knew the image for this post right away; I had seen it multiple times in my colleagues' posts and just out there on the internet.
I really like it; there’s so much meaning in those two phrases.
🙂 Today, during a meeting with a client, we talked about changes in life that, on one hand, we want to pursue, but on the other hand, we can notice moments when we completely don’t want to move toward our goal.
Do we want to change?
I knew the image for this post right away; I had seen it multiple times in my colleagues' posts and just out there on the internet.
How I returned to myself, freeing myself from inner fears.
A woman reached out to me.
She was prescribed hormone therapy due to her premenopausal period.
As a result, she started to notice some excessive tearfulness and self-pity, and it seemed like it was all about the hormones.
🤓 It’s important to highlight that people often look for answers or reasons for their state in something external—new therapies, neighbors, relatives, husbands, bosses, etc.
A woman reached out to me.
She was prescribed hormone therapy due to her premenopausal period.
How I Learned to Take Control of My Life and Build Healthy Relationships.
The topic of relationships with men has always interested me in one way or another, and it continues to do so to this day.
I have constantly studied, read, learned, reflected, sought advice, and dedicated a significant amount of time to discussing relationship topics.
I even wrote my thesis on the subject of relationships between men and women.
Throughout this journey, I explored and absorbed knowledge, carefully processing it and applying it to my own life in an attempt to find answers to the questions that intrigued me.
The topic of relationships with men has always interested me in one way or another, and it continues to do so to this day.
I have constantly studied, read, learned, reflected, sought advice, and dedicated a significant amount of time to discussing relationship topics.
How our relationship with my husband became happy again.
Today I received feedback and felt inspired to share the results of my client with you.
A month ago, a woman came to me; she and her husband had bought a car, and it seemed like their dream had come true.
However, from that moment on, their relationship became, to put it mildly, strained.
Constant arguments, misunderstandings, and as a result, dissatisfaction with their relationship ensued.
Today I received feedback and felt inspired to share the results of my client with you.
A month ago, a woman came to me; she and her husband had bought a car, and it seemed like their dream had come true.
How I managed to bring back love and harmony in my relationship in just one session.
I want to share the results of my client.
The girl came with a request about tension, and during our conversation, we touched on the topic of relationships, her sense of her role in the family, and her role in relation to her man.
And here’s what happened after just one session: "You know, it feels like everything has fallen into place.
I am a woman, I am married.
I want to share the results of my client.
The girl came with a request about tension, and during our conversation, we touched on the topic of relationships, her sense of her role in the family, and her role in relation to her man.
How I found true relief and inner balance with the help of GSR.
What is the difference between working with a GSR specialist and working with a psychologist.
I had the opportunity to be a client of a psychologist, a client of a GSR specialist, as well as a psychologist myself and, of course, as a GSR specialist.
That is, I have something to say on this topic and I see what is happening from different angles.
And in order not to create a huge text here, today I will share only my experience as a client in this matter.
What is the difference between working with a GSR specialist and working with a psychologist.
I had the opportunity to be a client of a psychologist, a client of a GSR specialist, as well as a psychologist myself and, of course, as a GSR specialist.
