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This post was supposed to see the light of day back in January, but it stayed in my private test channel...and the rest of the observations I diligently and regularly record are still living in a notebook...😊 Well, this post is happening — thanks to Roman @easy2do January 24, 2026 One of my rituals at the start of the year — making lists of tasks and goals for the year ahead — helps me get in the right frame of mind and feel good and balanced.
This time, I decided to try working on some of them using the GSR method.
I'm a beginner, I've been learning the first module for a month and a half now — so far, so good😁 So, my first micro-goal goes like this: 📌 To feel energized and physically fit, and be in a good mood — I started with this goal because I need that upbeat, positive state to accomplish all the other items on my list😁...
and an extra nice bonus is a healthy, beautiful body💃 I completely agree that a healthy lifestyle is beneficial and good...but for some reason, I don't really do much about it in practice...

Good pre-Christmas morning🌟♥️🌟!!!))) Anna, for some reason, your post resonated with me: I also periodically experienced a sense of devaluation, especially at the very beginning when I just started working with the first module - I entered this new world only a month ago.
And almost immediately, I was hit with thoughts like, "What is this nonsense, some kind of scam and deception" - it really annoyed me that I wasn't getting it right away)))- I'm an excellent student, I grasp things quickly, but here I couldn't do it super cool on the first try😁- it really got to me!
I really wanted to criticize others, people in the chat who were writing about their successes.
I wanted to say that it’s all made up, exaggerations, and inside I felt very sad that I couldn't soar with them.