How to restore joy in training and eliminate painful perception of load.
My muscles hurt after a workout.
What to do?
I started working on making my workouts comfortable and enjoyable, to run to the gym like it's a date.
But I woke up feeling "broken" the next morning: everything hurts, my legs and arms won't bend, I walk with effort.
My muscles hurt after a workout.
What to do?
How I transformed my life in 2025 using the GSR system.
My 2025 with GSR has become a year of significant internal shifts and preparation for external changes.
Article on VK: https://vk.ru/@ksenia_tay-moi-2025-itogi-goda-s-gsr
Post on VK: https://vk.ru/ksenitay?w=wall-154797632_92
With love and gratitude to my experts, Dmitry Ustinov and the system:
@Liliya_Sharipova_GSR
@Liliia_Filippova_GSR
@JuliaAmada
@org_GSR
❤️❤️❤️
My 2025 with GSR has become a year of significant internal shifts and preparation for external changes.
Article on VK: https://vk.ru/@ksenia_tay-moi-2025-itogi-goda-s-gsr
Post on VK: https://vk.ru/ksenitay?w=wall-154797632_92
With love and gratitude to my experts, Dmitry Ustinov and the system:
@Liliya_Sharipova_GSR
@Liliia_Filippova_GSR
@JuliaAmada
@org_GSR
❤️❤️❤️
How I learned to take small steps towards my dream instead of striving for instant success.
Review of participation in Yulia Amada's Reality Flow experiment
✅ My request was about working as a GSR specialist.
I have been moving in this direction for a long time, doing a lot of repairs and even taking steps in reality.
It's tough; every action requires separate effort, but I do it.
However, there is no "output" - people do not come to me from my close circle, social media, or free sessions.
Review of participation in Yulia Amada's Reality Flow experiment
✅ My request was about working as a GSR specialist.
I have been moving in this direction for a long time, doing a lot of repairs and even taking steps in reality.
How I saved my daughter's birthday with an unusual method!
Each of us is made up of a dad and a mom.
The responsibility of parents towards their children is immense—they are not only responsible for the child's safety and basic physical needs, but they also directly influence their well-being and mental state.
Two weeks ago, my daughter had her birthday.
Turning 8 is a big deal!
Each of us is made up of a dad and a mom.
The responsibility of parents towards their children is immense—they are not only responsible for the child's safety and basic physical needs, but they also directly influence their well-being and mental state.
