How to restore joy in training and eliminate painful perception of load.
My muscles hurt after a workout.
What to do?
I started working on making my workouts comfortable and enjoyable, to run to the gym like it's a date.
But I woke up feeling "broken" the next morning: everything hurts, my legs and arms won't bend, I walk with effort.
What to do?
I started working on making my workouts comfortable and enjoyable, to run to the gym like it's a date.
But I woke up feeling "broken" the next morning: everything hurts, my legs and arms won't bend, I walk with effort.
My muscles hurt after a workout.
What to do?
What to do?