Our Reviews

Olga, hello!
When you start working on the 1st module of GSR, you will be able to express any of your states on a piece of paper as a symptom and work through it.
For example, if you feel anxious, you write it down, do a session, and the anxiety goes away.
Then, you look at what else is bothering you in your feelings.

I ASKED GPT-CHAT HOW TO BECOME A HAPPIER PERSON, and the artificial intelligence offered me a dozen practical tips that could help increase happiness.
I reviewed the list and thought it would be great to add just one "secret ingredient" that truly changes everything!
This "secret ingredient" is GSR sessions, which can be done independently or with a specialist.
➡️In the comments to the GPT-chat tips, I shared my practical observations, the steps using the #GSR method that not only helped me become happier but also assisted the people I work with as a specialist and expert in the GSR system.

HERPES ZOSTER AND THE RESCUER SYNDROME: WHAT'S THE CONNECTION?
Some time ago, I worked with a woman who had a psychosomatic issue: she developed herpes zoster, and her recovery was prolonged, despite the fact that she was a medical professional herself.
The woman found herself on an extended sick leave, feeling unable to return to work, even though her discharge date was gradually approaching...
According to the #GSR method, we linked her symptom to this situation, and it became clear that the psychosomatic basis of her illness was the "rescuer syndrome." Before the session, the woman hadn’t mentioned this, but as we discussed the trends, she agreed that she often takes on the responsibility of solving other people's problems and tasks, whether she wants to or not.

GSR-MEETING IN TOMSK I am writing this post from the intercity bus "Tomsk-Novosibirsk" to share my observations and realizations that occurred to me today.
I came to Tomsk for just 6 hours to hold a meeting with practitioners of the GSR system, as well as with those interested in the methodology for improving their lives.
Just yesterday, I had thoughts about how far I had to travel, especially since I’m in Novosibirsk for a short time, but I kept hearing the focus that "you need to grow into what calls you," and I felt that this was a step in my own flow, so I couldn’t skip it.
In Tomsk, I was met by my companion, who flew in from Moscow specifically to organize this meeting.

HOW CAN A GSR SESSION HELP WITH WEIGHT LOSS?
Spring is the time of year when women strive to lose weight for the summer season.
But not everyone succeeds ;) Many of us know what to do to achieve results (exercise, eat balanced meals), but not everyone is able to follow these recommendations in reality.
So, what holds us back?

Conflict between a mother and her teenage daughter: how can GSR help?
Many parents face challenges in raising their children during the early teenage years.
When yesterday's sweet child suddenly transforms into a teenager who responds sharply, sometimes rudely, and begins to assert their boundaries in new ways, it can feel like relationships are crumbling.
The fear of what might happen next is daunting—after all, this is just the beginning of the notorious teenage period.