How I Overcame Anxiety and Improved My Health.
Olga, hello!
When you start working on the 1st module of GSR, you will be able to express any of your states on a piece of paper as a symptom and work through it.
For example, if you feel anxious, you write it down, do a session, and the anxiety goes away.
Then, you look at what else is bothering you in your feelings.
Olga, hello!
When you start working on the 1st module of GSR, you will be able to express any of your states on a piece of paper as a symptom and work through it.
How GSR sessions helped me and others become happy and achieve our goals.
I ASKED GPT-CHAT HOW TO BECOME A HAPPIER PERSON, and the artificial intelligence offered me a dozen practical tips that could help increase happiness.
I reviewed the list and thought it would be great to add just one "secret ingredient" that truly changes everything!
This "secret ingredient" is GSR sessions, which can be done independently or with a specialist.
➡️In the comments to the GPT-chat tips, I shared my practical observations, the steps using the #GSR method that not only helped me become happier but also assisted the people I work with as a specialist and expert in the GSR system.
I ASKED GPT-CHAT HOW TO BECOME A HAPPIER PERSON, and the artificial intelligence offered me a dozen practical tips that could help increase happiness.
I reviewed the list and thought it would be great to add just one "secret ingredient" that truly changes everything!
How I freed myself from the savior syndrome and improved my health.
HERPES ZOSTER AND THE RESCUER SYNDROME: WHAT'S THE CONNECTION?
Some time ago, I worked with a woman who had a psychosomatic issue: she developed herpes zoster, and her recovery was prolonged, despite the fact that she was a medical professional herself.
The woman found herself on an extended sick leave, feeling unable to return to work, even though her discharge date was gradually approaching...
According to the #GSR method, we linked her symptom to this situation, and it became clear that the psychosomatic basis of her illness was the "rescuer syndrome." Before the session, the woman hadn’t mentioned this, but as we discussed the trends, she agreed that she often takes on the responsibility of solving other people's problems and tasks, whether she wants to or not.
HERPES ZOSTER AND THE RESCUER SYNDROME: WHAT'S THE CONNECTION?
Some time ago, I worked with a woman who had a psychosomatic issue: she developed herpes zoster, and her recovery was prolonged, despite the fact that she was a medical professional herself.
How I helped people overcome their fears and share their successes publicly.
GSR-MEETING IN TOMSK
I am writing this post from the intercity bus "Tomsk-Novosibirsk" to share my observations and realizations that occurred to me today.
I came to Tomsk for just 6 hours to hold a meeting with practitioners of the GSR system, as well as with those interested in the methodology for improving their lives.
Just yesterday, I had thoughts about the long journey, especially since I am in Novosibirsk for a short time, but I kept hearing the focus that "you need to grow into what calls you," and I felt that this was a step in my own flow, so I couldn't skip it.
In Tomsk, I was met by my companion, who flew in from Moscow specifically to organize this meeting.
GSR-MEETING IN TOMSK
I am writing this post from the intercity bus "Tomsk-Novosibirsk" to share my observations and realizations that occurred to me today.
I came to Tomsk for just 6 hours to hold a meeting with practitioners of the GSR system, as well as with those interested in the methodology for improving their lives.
How one GSR session changed my relationship with food and helped me feel lighter!
HOW CAN A GSR SESSION HELP WITH WEIGHT LOSS?
Spring is the time of year when women strive to lose weight for the summer season.
But not everyone succeeds ;) Many of us know what to do to achieve results (exercise, eat balanced meals), but not everyone is able to follow these recommendations in reality.
So, what holds us back?
HOW CAN A GSR SESSION HELP WITH WEIGHT LOSS?
Spring is the time of year when women strive to lose weight for the summer season.
Как вернуть гармонию в отношения с подростком и избавиться от тревог родительства.
Conflict between a mother and her teenage daughter: how can GSR help?
Many parents face challenges in raising their children during the early teenage years.
When yesterday's sweet child suddenly transforms into a teenager who responds sharply, sometimes rudely, and starts to assert their boundaries in new ways, it can feel like the relationship is crumbling.
The fear of what might happen next is daunting—after all, this is just the beginning of the notorious teenage period.
Conflict between a mother and her teenage daughter: how can GSR help?
Many parents face challenges in raising their children during the early teenage years.
How my client overcame gambling addiction and found inner resilience.
A couple of months ago, a woman approached me with a request to work with her husband regarding his gambling addiction.
It turned out that the man had taken out a loan amounting to several times his salary, and he lost the entire sum...
He seemed to not even see this as a problem...
However, he agreed to attend a GSR session.
A couple of months ago, a woman approached me with a request to work with her husband regarding his gambling addiction.
It turned out that the man had taken out a loan amounting to several times his salary, and he lost the entire sum...
How to transform your feelings and relationships through inner work.
At the session, many women come with stories about their pain and grievances towards men.
About their jealousy, feeling undervalued, about lack of love… Each one feels that “I feel this way because of him”… and then we insert the relevant situation: he looks elsewhere, is more interested in his gadget or the TV than in me, doesn’t hear or understand me, hurts or ignores me… A woman thinks that what she feels is caused by her partner's behavior.
If his behavior changes, her feelings will change too.
But everything in our psyche is arranged differently: we feel what is already embedded in us (passed down from our ancestors, family scripts), then we choose a partner who perfectly fits the role for playing out these tendencies, and then we project our internal states onto him… And the whole world is a theater, and we are all actors in it… Everything is heading in the same direction as it did for our great-grandmothers.
At the session, many women come with stories about their pain and grievances towards men.
About their jealousy, feeling undervalued, about lack of love… Each one feels that “I feel this way because of him”… and then we insert the relevant situation: he looks elsewhere, is more interested in his gadget or the TV than in me, doesn’t hear or understand me, hurts or ignores me… A woman thinks that what she feels is caused by her partner's behavior.
How I Found My True Desire and Learned to Manifest It.
Recently, I discovered that I have one important desire that I had not allowed myself to want.
I had suppressed it so much, turning away from it and carefully avoiding it, that I didn't even understand what this desire was or that it existed at all.
😬 For a while, I couldn't present this process to an expert because I didn't see it within myself.
It unfolded like this: I was unpacking my symptoms, and at some point, my internal resource level rose, leading me to feel a strange state where everything seemed fine externally, but something felt "off," "not right," and processes began to stagnate and become bogged down.
Recently, I discovered that I have one important desire that I had not allowed myself to want.
I had suppressed it so much, turning away from it and carefully avoiding it, that I didn't even understand what this desire was or that it existed at all.
How I Overcame the Language Barrier and Learned to Speak Without Fear.
People come to GSR specialists with all sorts of "syndromes." For example, many have heard of the "impostor syndrome" or the "procrastination syndrome." But did you know there’s a "churka syndrome" 😂?
This is how a woman described her issue after moving to another country and facing challenges in mastering a foreign language.
After her GSR session, she noticed the following over the next few days: "Right after the session, I felt a general uplift throughout the day.
I found it easy to do my homework.
People come to GSR specialists with all sorts of "syndromes." For example, many have heard of the "impostor syndrome" or the "procrastination syndrome." But did you know there’s a "churka syndrome" 😂?
This is how a woman described her issue after moving to another country and facing challenges in mastering a foreign language.
How I Restored Harmony in My Family and Changed My Attitude Towards My Children.
Moms often ask what children's issues can be addressed through GSR sessions for parents.
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The answer is: very, very many!!!
A child is our continuation in terms of ancestral energy; their problems do not arise "out of nowhere"… they are rooted in the parental unconscious…
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Here’s an example of feedback from a mother of multiple children after a GSR session regarding her relationship with her son:
❤️ Sleep has improved (the child used to fall asleep with tantrums)
❤️ Constipation has disappeared (psychosomatics)
❤️ Her son now sleeps in his own bed instead of with mom, and they also managed to "relocate" the older children to their own room
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Here’s what the mother herself wrote:
“After the session: I look at my child.
I consciously direct my gaze and observe.
Moms often ask what children's issues can be addressed through GSR sessions for parents.
⠀
The answer is: very, very many!!!
How a mother of many children became more energetic and successful thanks to the GSR method.
Modern women can do it all, balancing both #motherhood and professional growth.
Among my clients, there are such moms, some of whom even have multiple children while developing their growing #business.
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How do they manage it?
Because these individuals invest a lot of resources into their #selfdevelopment.
Modern women can do it all, balancing both #motherhood and professional growth.
Among my clients, there are such moms, some of whom even have multiple children while developing their growing #business.
How to change your financial situation by working through fears and limitations.
Many clients of the GSR system have heard about sessions focused on "personal money." There is a lot of feedback and testimonials from people who have managed to change their financial situation thanks to these sessions.
At the same time, some may develop a mistaken sense of a "magic pill": as if simply conducting a GSR session on "personal money" will instantly resolve all financial issues, and money will flow in like a river.
What is important to understand here?
If a person has a generally positive relationship with money and resources—let's say they are working, open to new opportunities, and trying different options for financial growth and development—the results of the session will be clearer and more defined.
Many clients of the GSR system have heard about sessions focused on "personal money." There is a lot of feedback and testimonials from people who have managed to change their financial situation thanks to these sessions.
At the same time, some may develop a mistaken sense of a "magic pill": as if simply conducting a GSR session on "personal money" will instantly resolve all financial issues, and money will flow in like a river.
How I changed my life and started enjoying it more after working with GSR.
I have a client (a middle-aged single woman) who shared something with me today...
Before she discovered GSR, she tried various self-help techniques, including attending "singing bowl massages" (a Tibetan energy practice based on working with the psyche through sound therapy).
She noticed that nothing significant had changed in her life for years.
Then, last winter, she came to me for GSR sessions.
I have a client (a middle-aged single woman) who shared something with me today...
Before she discovered GSR, she tried various self-help techniques, including attending "singing bowl massages" (a Tibetan energy practice based on working with the psyche through sound therapy).
How I Learned to Take Care of Myself and Became the Center of My Life.
Today, I want to share with you the feedback I received from one of my clients after a GSR session.
Her request was that she was tired of everything: her relatives, her grandson, whom she has to take care of while his parents work, and her clients… In this state, there was a lot of internal deficit; the woman wanted to be supported and, if not cared for, at least not disturbed unnecessarily😅 The entire session was about replenishing this internal deficit❤️
Here’s what the woman wrote a couple of days after our meeting: “My changes in state after the session:
I am now in a different space where I truly feel like myself… just as I always wanted and even sometimes imagined how it could be, but I couldn’t stay in it consistently; something was always missing, causing me to fall into a pit of self-rejection.
Now I am finally coming alive, starting to understand that I am the center of my world, my little Universe.
The rigidity and inflexibility have left my heart, and the long-standing, hardened framework has crumbled.
Today, I want to share with you the feedback I received from one of my clients after a GSR session.
Her request was that she was tired of everything: her relatives, her grandson, whom she has to take care of while his parents work, and her clients… In this state, there was a lot of internal deficit; the woman wanted to be supported and, if not cared for, at least not disturbed unnecessarily😅 The entire session was about replenishing this internal deficit❤️
Here’s what the woman wrote a couple of days after our meeting: “My changes in state after the session:
I am now in a different space where I truly feel like myself… just as I always wanted and even sometimes imagined how it could be, but I couldn’t stay in it consistently; something was always missing, causing me to fall into a pit of self-rejection.
How I Restored Harmony in My Family and Learned to Be Myself.
Running wherever the eyes lead… into nowhere: how to get out of a difficult life situation using the GSR method.
A woman came to the session who was unfamiliar with the GSR method, but on the recommendation of one of my clients, she decided to trust and give it a try because she found herself in a complicated life situation.
At the beginning of our meeting, she complained about her husband, who, since switching to remote work, had entered a "home mode," moving between his desk and the couch.
Initially, the woman tried to organize some joint activities, but her husband didn’t respond much.
Running wherever the eyes lead… into nowhere: how to get out of a difficult life situation using the GSR method.
A woman came to the session who was unfamiliar with the GSR method, but on the recommendation of one of my clients, she decided to trust and give it a try because she found herself in a complicated life situation.
How I Changed My Reaction to Pain and Taught My Son to Be Confident.
Recently, my son accidentally hit me in the eye with his elbow.
Reflexively, I grabbed my eye and squinted.
It hurt.
After a few seconds, I opened my other eye and saw the frightened expression on my child's face.
Recently, my son accidentally hit me in the eye with his elbow.
Reflexively, I grabbed my eye and squinted.
How I helped my child find the path to success in their studies!
If your child doesn't want to study, doesn't listen to your pleas, and refuses to follow your advice - this post is for you.
Just understand that these are your issues; the child is not to blame...
This has been my journey, and it has been very difficult to accept many things.
But GSR works real wonders, or rather, truly unbelievable ones!
If your child doesn't want to study, doesn't listen to your pleas, and refuses to follow your advice - this post is for you.
Just understand that these are your issues; the child is not to blame...
How to create harmony in a child's soul through the acceptance of a second parent.
Our children are made up of their mom and dad; these are the two most important parts of a child's inner world, the foundation of their psyche.
If there is misunderstanding, complex feelings, or conflict between the parents in reality, the child feels all of this as their own internal experiences.
In their psyche, these are not feelings about the parents; they are feelings about themselves and their place in this world.
Nowadays, it is not uncommon for parents to come to GSR sessions with children who do not want to live, who shut themselves off from their parents, and only write about their pain in their diaries… Some smoke, poisoning themselves, while others isolate themselves in loneliness, not even communicating with their peers…
When I ask a mother about her child's feelings towards their father, I often hear in response: "Everything is fine, I don't feel anything anymore, it was a long time ago, it's all grown over..." But then, if one looks more closely within themselves, complex feelings arise.
Our children are made up of their mom and dad; these are the two most important parts of a child's inner world, the foundation of their psyche.
If there is misunderstanding, complex feelings, or conflict between the parents in reality, the child feels all of this as their own internal experiences.
How I changed my life and regained my confidence with just one GSR session.
My first GSR session three years ago...
I left my husband.
A one-bedroom apartment with a mortgage, two sons—my youngest was a crying infant, and my oldest was a sassy teenager.
There was no money, my life was shattered, and he had another woman...
My first GSR session three years ago...
I left my husband.
How I Learned to Overcome My Stage Fright and Became the Star of My Concert.
Stage fright: this issue can be resolved with the help of GSR!
A young woman, a singer and soloist of a cover band, reached out for assistance.
She was about to perform on a new stage: the unfamiliar venue, a fresh repertoire, and a different team of musicians filled her with fear and a desire to back out of the project.
During our meeting, she shared that some fears related to public speaking have haunted her throughout her career.
Stage fright: this issue can be resolved with the help of GSR!
A young woman, a singer and soloist of a cover band, reached out for assistance.
How I helped a child unlock their mathematical abilities in just a few sessions.
CASE: SOLVING A CHILD'S SCHOOL PROBLEMS IN JUST A FEW GSR SESSIONS CONDUCTED FOR HIS MOM.
A mother of multiple children reached out for help, worried about her eldest son, specifically regarding his academic performance.
Her primary concern was mathematics: the child complained that he didn't understand everything and couldn't keep up as well as some of his classmates.
📌 We conducted a session for the mother to address her worries and feelings of anxiety about her son.
CASE: SOLVING A CHILD'S SCHOOL PROBLEMS IN JUST A FEW GSR SESSIONS CONDUCTED FOR HIS MOM.
A mother of multiple children reached out for help, worried about her eldest son, specifically regarding his academic performance.
How to overcome the fear of public exposure and achieve success on social media!
One of the quite frequent requests for GSR sessions is the fear of social media… Our lives are structured in such a way that many people feel the need to present themselves, share about their lives and activities, offer their services, and showcase their professional achievements.
However, in this process of self-presentation, many encounter a sense of insecurity: anxiety arises about who will think what, the fear that someone might cause harm, and the feeling that sharing something personal with a wide audience could lead to loss… Where does the fear of publicity come from?
It stems from our ancestral memory; even if we look back at the recent past of our country, we recall stories of someone reporting on someone else, informing "the right people," which often led to punishment (imprisonment, confiscation of property, etc.).
If we delve even deeper into human history, any form of "otherness" or distinction from the general "gray mass" could be persecuted… even to the point of being burned at the stake.
One of the quite frequent requests for GSR sessions is the fear of social media… Our lives are structured in such a way that many people feel the need to present themselves, share about their lives and activities, offer their services, and showcase their professional achievements.
However, in this process of self-presentation, many encounter a sense of insecurity: anxiety arises about who will think what, the fear that someone might cause harm, and the feeling that sharing something personal with a wide audience could lead to loss… Where does the fear of publicity come from?
How I learned to connect with people and opened myself to the world after a long period of loneliness and inner emptiness.
How to radically change your life over a cup of tea...
Today, I want to share a testimonial from my client, who felt that her family life was irreversibly over💔 But everything changed with the GSR session: "What happened when I came to the session...
I was in a state close to depression.
There was a lack of understanding between us.
How to radically change your life over a cup of tea...
Today, I want to share a testimonial from my client, who felt that her family life was irreversibly over💔 But everything changed with the GSR session: "What happened when I came to the session...
How I regained my confidence and improved my intimate life.
There are topics that are "sensitive" and very personal, intimate ones that are difficult to share with a stranger, even if that person is a specialist.
I've noticed that women find it somewhat easier to seek help with such issues than men do.
For men, it’s harder to admit their weaknesses, the areas where they "can’t" cope with the situation.
A few months ago, a man who was unfamiliar with the #GSR method reached out to me on the recommendation of an acquaintance.
There are topics that are "sensitive" and very personal, intimate ones that are difficult to share with a stranger, even if that person is a specialist.
I've noticed that women find it somewhat easier to seek help with such issues than men do.
How I Brought My Child's Father Back and Rebuilt Our Relationship for the Happiness of the Whole Family.
Today I realized that I have undergone a change that I initially sought in Module 1.
And it happened so subtly, naturally, and gently, as if it had always been this way...
Except it never was for me.
Today is my younger son's birthday.
Today I realized that I have undergone a change that I initially sought in Module 1.
And it happened so subtly, naturally, and gently, as if it had always been this way...
How I overcame my speech defect in just one session!
A woman reached out for help, complaining about issues with her speech apparatus and problems with diction.
Since her professional activity is related to sales in the VIP segment, the way she speaks directly impacts her income.
To maintain clearer speech, the client practices speech therapy exercises daily, but the effects only last throughout the day; if she doesn't practice, her diction remains "like having a hot potato in her mouth." As a specialist, I identified two areas to work on: the woman does not accept herself with this speech peculiarity, which she dislikes, and this can be "fixed" with a single GSR session.
Alternatively, we could work directly on the speech defect itself.
A woman reached out for help, complaining about issues with her speech apparatus and problems with diction.
Since her professional activity is related to sales in the VIP segment, the way she speaks directly impacts her income.
How I Helped My Son Build Relationships and Make Friends.
Elena, a mother of three, shares with us the results of her work through #GSR sessions regarding her middle son: "I reached out to Irina about my relationship with my second son, who is 5 years old.
A few days later, my child was supposed to have a birthday celebration, but I thought no one would come to visit him...
because that had happened before.
When he was born, my husband didn't approach the baby for a month, he didn't even hold him.
Elena, a mother of three, shares with us the results of her work through #GSR sessions regarding her middle son: "I reached out to Irina about my relationship with my second son, who is 5 years old.
A few days later, my child was supposed to have a birthday celebration, but I thought no one would come to visit him...
How to find your unique approach to parenting and strengthen your bond with your children.
Once, a person who, by the way, didn't have any children of his own, told me that I was raising my son incorrectly because I let him stick out his tongue and run through puddles😅.
Have you often encountered people trying to teach you how to be a good parent?
Did their advice help you?
Not really for me🤪.
Once, a person who, by the way, didn't have any children of his own, told me that I was raising my son incorrectly because I let him stick out his tongue and run through puddles😅.
Have you often encountered people trying to teach you how to be a good parent?
How to reconnect with your child and change your life.
🎄In the new year, I really hope that our families will be filled with more love and understanding!
Therefore, I am happy to share a concrete real-life example of how to address children's issues through a parent's work on themselves❤️ A few months ago, a mother reached out for help regarding her relationship with her son, who has hyperactivity (ADHD).
This led to problems at school and outbursts of aggression towards his peers.
The teacher told the mother, "Prepare yourself, children like this don’t change; you will always have to live with it." The after-school program refused to keep the boy, returning the payment to his mother… The child required individual attention and a tailored approach.
🎄In the new year, I really hope that our families will be filled with more love and understanding!
Therefore, I am happy to share a concrete real-life example of how to address children's issues through a parent's work on themselves❤️ A few months ago, a mother reached out for help regarding her relationship with her son, who has hyperactivity (ADHD).
How I helped a businessman increase his income by 7 times and improve his family relationships.
Constant work on oneself using the GSR method allows for the discovery of entirely new facets of oneself, one’s abilities, and opens new doors to opportunities for growth and development.
In the past year, as a leading specialist, I worked with several clients and was able to observe many advantages of prolonged collaboration between the specialist and the client in practice.
One client is a man, a businessman, married with three children, and we have been working together for a year.
His main request at the start was to increase his income.
Constant work on oneself using the GSR method allows for the discovery of entirely new facets of oneself, one’s abilities, and opens new doors to opportunities for growth and development.
In the past year, as a leading specialist, I worked with several clients and was able to observe many advantages of prolonged collaboration between the specialist and the client in practice.
How I changed my life, found my dream job, and built a career.
I am pleased to share another client case.
Client: a 24-year-old woman, I have been working with her as her lead GSR specialist for 8 months.
Starting point: she is in a relationship with a man who supports her; she does not work because she doesn't enjoy it, life sometimes seems boring, and she occasionally experiences difficult feelings about her romantic relationship.
She has a theater education and has also studied to be a coach, but she has never worked in this field because she didn't dare to complete the required hours of practice.
I am pleased to share another client case.
Client: a 24-year-old woman, I have been working with her as her lead GSR specialist for 8 months.
How I learned to free myself from intrusive thoughts and felt liberated.
I remember when I first got acquainted with the GSR method, my mind was constantly spinning with a multitude of intrusive thoughts, like a broken record...
Thoughts about how I should have responded to my ex-husband in some distant argument, what I could have done better in a long-past situation, how to manage to pick up my younger child from daycare without being late after work, and so on...
Later, I realized that this kind of "thought blender," which is quite characteristic of many people, has a psychological term: rumination.
To ruminate means to get stuck in our repetitive "thought chews." Here are some typical examples of rumination: * when a person repeatedly replays an unpleasant conversation with their spouse or boss in their mind and experiences the same negative feelings as back then;
* if someone keeps thinking about what went wrong in their relationship with an ex-partner and can't seem to leave it in the past;
* when a person constantly imagines that they will definitely fail an upcoming exam or important event, despite preparing for it diligently;
* when doubts arise again and again that a headache is a symptom of a brain tumor, even after having been examined by a neurologist and undergoing an MRI that showed no abnormalities...
I remember when I first got acquainted with the GSR method, my mind was constantly spinning with a multitude of intrusive thoughts, like a broken record...
Thoughts about how I should have responded to my ex-husband in some distant argument, what I could have done better in a long-past situation, how to manage to pick up my younger child from daycare without being late after work, and so on...
How I restored my broken relationship and returned to my husband.
A few months ago, I worked with a woman who left her husband right before giving birth, taking her older son with her.
She moved to another country where her relatives live, and there she successfully gave birth.
During the first session, she came in a state of confusion about how to move forward with her life.
Six months after the incident, her husband persistently suggested reuniting the family, but the woman struggled to let go of her grievances, and she also couldn't bring herself to file for an official divorce.
A few months ago, I worked with a woman who left her husband right before giving birth, taking her older son with her.
She moved to another country where her relatives live, and there she successfully gave birth.
How I transformed my life and learned to get what I want quickly and easily!
I’m happy to share feedback from a girl we worked with for several months using the #GSR method: “It’s not easy to fully grasp all the changes because we worked on different fronts, but the most important thing is that I stopped waiting for someone to make my life brighter and more fulfilling for me, and I started creating it myself.
I travel more often and expand my social circle🔥 I feel much calmer and more confident in all areas.
Professionally, I finally started earning money for my work and working for myself.
By the way, I’m the first in my family to have my own business and not receive a salary, but to create my own business entirely👍 The attitude of the people around me seems to have become more respectful, and I’ve felt more reciprocity, which made me want to be more open myself🤗 In my relationship with my partner, I’ve simply become calmer; I feel like nothing can upset me now, and I hope to build lasting close relationships💞 It was important for me that my own anger no longer destroys either me or everything around me!
I’m happy to share feedback from a girl we worked with for several months using the #GSR method: “It’s not easy to fully grasp all the changes because we worked on different fronts, but the most important thing is that I stopped waiting for someone to make my life brighter and more fulfilling for me, and I started creating it myself.
I travel more often and expand my social circle🔥 I feel much calmer and more confident in all areas.
How I Rediscovered My Passion for Learning and Aced My Exam!
I worked with a young woman who decided to pursue a second higher education in a field that interested her.
However, while preparing for her first exam session, she faced feelings of losing interest, lethargy in mastering the material, and she began to think that she didn't want to continue studying; she even considered dropping out of university.
We conducted a GSR session to address this state.
Many ancestral patterns emerged, such as the belief that girls were not meant to study or that children of peasants were not expected to receive an education.
I worked with a young woman who decided to pursue a second higher education in a field that interested her.
However, while preparing for her first exam session, she faced feelings of losing interest, lethargy in mastering the material, and she began to think that she didn't want to continue studying; she even considered dropping out of university.
How one session changed my attitude towards my own body and helped me address my concerns about excess weight.
A young woman came to the session who had suffered from bulimia some time ago.
Now she is in remission.
However, she was periodically troubled by the fear of her uncontrollable eating behavior and weight gain.
Even the fact that her son had gained a bit of weight recently was seriously worrying her.
A young woman came to the session who had suffered from bulimia some time ago.
Now she is in remission.
How I Found Harmony Between Work and Motherhood.
In society, there is a fairly popular psychological model known as the "wheel of balance." Have you heard of it?
Have you tried filling out such a "wheel"?
You draw a circle and divide it into equal segments.
One segment is for family, the second for work, the third for hobbies, the fourth for friends, the fifth for health, and so on.
In society, there is a fairly popular psychological model known as the "wheel of balance." Have you heard of it?
Have you tried filling out such a "wheel"?
How I found harmony in relationships and stopped depending on others' attention.
Three steps towards a dream… This girl first sought a #GSR session about a year ago: she was lonely and dreamed of meeting her man.
We conducted a session based on the trends of undermined security, which she wanted to compensate for by meeting a man for a relationship.
After that work, the client truly noted that she felt as if a "gap" inside her had closed.
And she did meet her man!
Three steps towards a dream… This girl first sought a #GSR session about a year ago: she was lonely and dreamed of meeting her man.
We conducted a session based on the trends of undermined security, which she wanted to compensate for by meeting a man for a relationship.
How one session restored balance in the family and saved a son's life.
A mother of a teenage son reached out for help.
The boy had fallen seriously in love for the first time, but a rift occurred in his relationship with his girlfriend, leading to a difficult state where he even started talking about leaving life.
This entire situation completely disrupted the woman's usual flow of life; she was terrified of what might happen to her child, lost her sense of support, and didn’t know how to help her son.
She cried.
A mother of a teenage son reached out for help.
The boy had fallen seriously in love for the first time, but a rift occurred in his relationship with his girlfriend, leading to a difficult state where he even started talking about leaving life.
How I helped a client get rid of cellulite using GSR!
During my time working as a GSR specialist (over 4 years), I have encountered many medical diagnoses among my clients.
Issues related to the musculoskeletal system, injuries, the urogenital system and intimate problems, constipation, eating disorders (#anorexia and #bulimia), internal organ issues (I even remember once helping someone pass a kidney stone using GSR while they were already in the hospital waiting for surgery).
There are also issues with women's mammary glands (#lactostasis, #mastopathy), problems with conception, pregnancy, and the postpartum period, headaches, high blood pressure, facial tics...
This is just what comes to mind.
During my time working as a GSR specialist (over 4 years), I have encountered many medical diagnoses among my clients.
Issues related to the musculoskeletal system, injuries, the urogenital system and intimate problems, constipation, eating disorders (#anorexia and #bulimia), internal organ issues (I even remember once helping someone pass a kidney stone using GSR while they were already in the hospital waiting for surgery).
How Parents Changed Their Children's Lives with GSR.
In the context of our discussion, it is important to understand that parents who actively and deeply engage with the GSR methodology achieve very good and lasting results for their children with such characteristics.
This is already a fact.
This does not negate the influence of other factors, including genetic ones.
However, the GSR tools are very effective in this regard as well!
In the context of our discussion, it is important to understand that parents who actively and deeply engage with the GSR methodology achieve very good and lasting results for their children with such characteristics.
This is already a fact.
How I Changed My Life and Inspired Others by My Example.
I understand you…
It's just that my "teaching" resource is always active 😂 I joined GSR at a very challenging point in my crisis on all fronts.
But as soon as I started to improve myself and saw how it works and the results it brings, I immediately began to share my humble observations and insights with those around me.
So to speak, I started to "teach" 😆
And I eventually grew into the mentoring module.
This resource has always provided me with support to move forward; in my most challenging moments, I manage to pull through thanks to it.
I understand you…
It's just that my "teaching" resource is always active 😂 I joined GSR at a very challenging point in my crisis on all fronts.
But as soon as I started to improve myself and saw how it works and the results it brings, I immediately began to share my humble observations and insights with those around me.
How I found clients thanks to GSR!
GSR definitely has undeniable advantages over other forms and practices of self-work!
Today, a man came to the session from a cold audience, on the recommendation of a woman whom we had helped with her intense jealousy towards her husband in just one session.
The man came with a request: "I'm a psychologist, but I have few clients." During the session, many points of losing self-reliance, the inability to support others, strong fears, and the "little person" syndrome were discussed...
In one of the trends, I mentioned a situation where establishing long-term connections is challenging; for instance, a client comes for a session once and never returns.
GSR definitely has undeniable advantages over other forms and practices of self-work!
Today, a man came to the session from a cold audience, on the recommendation of a woman whom we had helped with her intense jealousy towards her husband in just one session.
How I helped someone win a 7-year battle for a green card!
Hello everyone!
I previously wrote about working with a man who has been fighting for his green card (U.S.
citizenship) for 7 years.
Yesterday, the court concluded in his favor!
Hello everyone!
I previously wrote about working with a man who has been fighting for his green card (U.S.
How to help a child love learning and overcome exams!
I received a "letter of happiness" today from my older son's class teacher😁
"Good afternoon.
I want to highlight Alexander's progress in many subjects.
The teachers, including myself, have noticed that his work in class has improved significantly." Guys, this is truly a breakthrough because my older son has never been particularly focused on his studies😂
What I did:
❤ GSR session for my son regarding his current feelings about school ("why I'm not interested and don't want to put in effort")
❤ GSR session for myself on the symptom "I am a mom," which Aline Karamysheva pointed out during a diagnostic session, for which I am very grateful💞 "The OGE exams" are just around the corner.
In anticipation of this important period in a teenager's life, GSR sessions will help you and your child navigate this often challenging stage in the most eco-friendly way, allowing both your parent-child relationship and your child's real achievements to grow🤩 Photo by Elena Komova
Makeup by Irina Shumkova #гср #gsr #gsr_дети #родители #школа #gsr_иринакомарова
I received a "letter of happiness" today from my older son's class teacher😁
"Good afternoon.
I want to highlight Alexander's progress in many subjects.
How men start to solve their financial problems with the help of GSR.
It's great that more and more men are joining GSR!
Many are brought in by their wives to get acquainted with the system.
What does a man care about the most?
Results!
It's great that more and more men are joining GSR!
Many are brought in by their wives to get acquainted with the system.
How one session changed my relationship with my child and improved my life!
Many people ask what results can be expected from a single GSR session.
Let me share a part of the feedback from a woman who was very eager to have a session for her teenage son, but I suggested starting the work with her instead.
We unpacked her attitude towards her child's disobedience, and here’s what she said: "What I want to express about my feelings: Amazing!
I’ve become calmer and started to work on my attitude towards my child.
Many people ask what results can be expected from a single GSR session.
Let me share a part of the feedback from a woman who was very eager to have a session for her teenage son, but I suggested starting the work with her instead.
How I freed myself from chronic fatigue and heaviness in my head!
Here are some important observations made by one of my clients after a GSR session: "I feel alive, and I have more energy.
Before, I couldn't go without a specific Qigong exercise for energy, which was my lifeline because my chronic fatigue was draining my own energy.
But now, I can manage without that exercise!
I no longer experience that dreadful fatigue!
Here are some important observations made by one of my clients after a GSR session: "I feel alive, and I have more energy.
Before, I couldn't go without a specific Qigong exercise for energy, which was my lifeline because my chronic fatigue was draining my own energy.
How I Overcame the Feeling of Inaction and Discovered New Opportunities.
"I can't do anything..." That's the name of the symptom that my expert, Ekaterina Dang, diagnosed me with.
I am currently in the process of deep work on it.
And you know what?
I've already noticed that I CAN!
"I can't do anything..." That's the name of the symptom that my expert, Ekaterina Dang, diagnosed me with.
I am currently in the process of deep work on it.
How I eliminated physical pain and opened the door to new opportunities!
The word #psychosomatics is familiar to many these days) The saying "all diseases come from nerves" is also not new) We suspect that there is a deeper internal reason behind the states of our body's unhealth.
Moreover, both in serious chronic illnesses and in seemingly "random" colds, there is a subconscious cause and justification for why we need this illness.
Of course, one can read Louise Hay and guess what deeper reason keeps the illness in the body.
But just realizing this won't make psychosomatics go away.
The word #psychosomatics is familiar to many these days) The saying "all diseases come from nerves" is also not new) We suspect that there is a deeper internal reason behind the states of our body's unhealth.
Moreover, both in serious chronic illnesses and in seemingly "random" colds, there is a subconscious cause and justification for why we need this illness.
How I Overcame My Fears and Learned to Sleep in the Dark.
Today, a post from my client: "Ira, hi!
I wanted to share an interesting observation.
Lately, I've noticed that fears like being afraid to enter the stairwell, ride in an elevator with people, or travel with taxi drivers have disappeared.
Most importantly, the fear of sleeping in the dark and the fear of darkness itself are gone.
Today, a post from my client: "Ira, hi!
I wanted to share an interesting observation.
How one session changed my feelings towards family and brought harmony into my life.
I feel so happy every time I receive feedback from my clients💞 For example: "I want to share my impressions after the GSR session about my relationship with my dad.
I've been observing myself all this time, and I really enjoy watching the changes within me) I have developed a sense of inner safety.
It's as if a warm feeling has appeared in my solar plexus area, and it comforts me, saying, 'I'm with you, everything is okay.' I feel supported, and I sense this on stage as well.
It has become more comfortable; I understand that it's not 100%, there are still some disruptions depending on my mood...
I feel so happy every time I receive feedback from my clients💞 For example: "I want to share my impressions after the GSR session about my relationship with my dad.
I've been observing myself all this time, and I really enjoy watching the changes within me) I have developed a sense of inner safety.
How I Came for Money and Found Myself.
A woman came to the GSR session who planned to work on her financial sphere.
She knows how to conduct sessions for herself (a practitioner of the 1st module of GSR).
She wanted to do a session on "personal money flow," which is recommended to be done with a specialist to eliminate those unconscious internal processes that hinder income growth.
I started asking her about her current financial situation, and she responded...
A woman came to the GSR session who planned to work on her financial sphere.
She knows how to conduct sessions for herself (a practitioner of the 1st module of GSR).
How I Overcame the Crisis and Chose Life Anew.
I fell out of the flow of module 1+ because I missed the deadline for the mandatory payment.
At this point, as a curator, the expectations for me are theoretically ten times higher than for a first-module participant...
But I managed to mess it up like this.
When I received the message from the organizers that my access to the module was closed, I fell into a state of complete emptiness.
I fell out of the flow of module 1+ because I missed the deadline for the mandatory payment.
At this point, as a curator, the expectations for me are theoretically ten times higher than for a first-module participant...
How I overcame an irresistible habit!
What can one GSR session give you?
Results ❤️
And for each person, those results are unique, as each of us has something personal and relevant that matters… For example, today a girl who came for her first GSR session about a month ago shared her results.
She no longer feels like "life is going off the rails," and she has quit smoking.
In fact, she had tried to quit smoking before, but without success.
What can one GSR session give you?
Results ❤️
And for each person, those results are unique, as each of us has something personal and relevant that matters… For example, today a girl who came for her first GSR session about a month ago shared her results.
How I Changed My Relationship with My Son Through Understanding My Mother.
I am currently working with a woman, a professor at one of the American universities, regarding her relationship with her elderly mother.
Interestingly, initially, when we discussed focus areas for our work, the client mentioned that her relationship with her mother did not bother her, and we focused on her immediate concerns.
After some time, the client herself concluded that she had built her entire life on certain strong "masculine" qualities, while she did not feel her feminine side at all.
At this point, the idea of "working on the mother" suddenly seemed relevant to her.
I am currently working with a woman, a professor at one of the American universities, regarding her relationship with her elderly mother.
Interestingly, initially, when we discussed focus areas for our work, the client mentioned that her relationship with her mother did not bother her, and we focused on her immediate concerns.
