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HOW CAN A GSR SESSION HELP WITH WEIGHT LOSS?
Spring is the time of year when women strive to lose weight for the summer season.
But not everyone succeeds ;) Many of us know what to do to achieve results (exercise, eat balanced meals), but not everyone is able to follow these recommendations in reality.
So, what holds us back?

A couple of months ago, a woman approached me with a request to work with her husband regarding his gambling addiction.
It turned out that the man had taken out a loan amounting to several times his salary, and he lost the entire sum...
He seemed to not even see this as a problem...
However, he agreed to attend a GSR session.

I have a client (a middle-aged single woman) who shared something with me today...
Before she discovered GSR, she tried various self-help techniques, including attending "singing bowl massages" (a Tibetan energy practice based on working with the psyche through sound therapy).
She noticed that nothing significant had changed in her life for years.
Then, last winter, she came to me for GSR sessions.

A woman reached out for help, complaining about issues with her speech apparatus and problems with diction.
Since her professional activity is related to sales in the VIP segment, the way she speaks directly impacts her income.
To maintain clearer speech, the client practices speech therapy exercises daily, but the effects only last throughout the day; if she doesn't practice, her diction remains "like having a hot potato in her mouth." As a specialist, I identified two areas to work on: the woman does not accept herself with this speech peculiarity, which she dislikes, and this can be "fixed" with a single GSR session.
Alternatively, we could work directly on the speech defect itself.

I remember when I first got acquainted with the GSR method, my mind was constantly spinning with a multitude of intrusive thoughts, like a broken record...
Thoughts about how I should have responded to my ex-husband in some distant argument, what I could have done better in a long-past situation, how to manage to pick up my younger child from daycare without being late after work, and so on...
Later, I realized that this kind of "thought blender," which is quite characteristic of many people, has a psychological term: rumination.
To ruminate means to get stuck in our repetitive "thought chews." Here are some typical examples of rumination: * when a person repeatedly replays an unpleasant conversation with their spouse or boss in their mind and experiences the same negative feelings as back then; * if someone keeps thinking about what went wrong in their relationship with an ex-partner and can't seem to leave it in the past; * when a person constantly imagines that they will definitely fail an upcoming exam or important event, despite preparing for it diligently; * when doubts arise again and again that a headache is a symptom of a brain tumor, even after having been examined by a neurologist and undergoing an MRI that showed no abnormalities...

A few months ago, I worked with a woman who left her husband right before giving birth, taking her older son with her.
She moved to another country where her relatives live, and there she successfully gave birth.
During the first session, she came in a state of confusion about how to move forward with her life.
Six months after the incident, her husband persistently suggested reuniting the family, but the woman struggled to let go of her grievances, and she also couldn't bring herself to file for an official divorce.

I worked with a young woman who decided to pursue a second higher education in a field that interested her.
However, while preparing for her first exam session, she faced feelings of losing interest, lethargy in mastering the material, and she began to think that she didn't want to continue studying; she even considered dropping out of university.
We conducted a GSR session to address this state.
Many ancestral patterns emerged, such as the belief that girls were not meant to study or that children of peasants were not expected to receive an education.

In society, there is a fairly popular psychological model known as the "wheel of balance." Have you heard of it?
Have you tried filling out such a "wheel"?
You draw a circle and divide it into equal segments.
One segment is for family, the second for work, the third for hobbies, the fourth for friends, the fifth for health, and so on.

GSR definitely has undeniable advantages over other forms and practices of self-work!
Today, a man came to the session from a cold audience, on the recommendation of a woman whom we had helped with her intense jealousy towards her husband in just one session.
The man came with a request: "I'm a psychologist, but I have few clients." During the session, many points of losing self-reliance, the inability to support others, strong fears, and the "little person" syndrome were discussed...
In one of the trends, I mentioned a situation where establishing long-term connections is challenging; for instance, a client comes for a session once and never returns.

Many people ask what results can be expected from a single GSR session.
Let me share a part of the feedback from a woman who was very eager to have a session for her teenage son, but I suggested starting the work with her instead.
We unpacked her attitude towards her child's disobedience, and here’s what she said: "What I want to express about my feelings: Amazing!
I’ve become calmer and started to work on my attitude towards my child.

A woman came to the GSR session who planned to work on her financial sphere.
She knows how to conduct sessions for herself (a practitioner of the 1st module of GSR).
She wanted to do a session on "personal money flow," which is recommended to be done with a specialist to eliminate those unconscious internal processes that hinder income growth.
I started asking her about her current financial situation, and she responded...