How I got rid of panic attacks at heights and learned to manage my fears.
Case study on working with fear of heights and panic attacks through GSR.
Client's request: — fear of heights — panic attacks in situations related to bridges and open spaces — the feeling that "I get paralyzed there, I get stuck," is greatly hindered by the fact that it's not just "uncomfortable," but at a panic level, the body and psyche go out of control.
We chose a combined format for work: 1.
GSR work with internal states and unconscious scenarios.
Client's request: — fear of heights — panic attacks in situations related to bridges and open spaces — the feeling that "I get paralyzed there, I get stuck," is greatly hindered by the fact that it's not just "uncomfortable," but at a panic level, the body and psyche go out of control.
We chose a combined format for work: 1.
GSR work with internal states and unconscious scenarios.
Case study on working with fear of heights and panic attacks through GSR.
Client's request: — fear of heights — panic attacks in situations related to bridges and open spaces — the feeling that "I get paralyzed there, I get stuck," is greatly hindered by the fact that it's not just "uncomfortable," but at a panic level, the body and psyche go out of control.
Client's request: — fear of heights — panic attacks in situations related to bridges and open spaces — the feeling that "I get paralyzed there, I get stuck," is greatly hindered by the fact that it's not just "uncomfortable," but at a panic level, the body and psyche go out of control.