How I learned to accept myself and get rid of the illusion of 'uniqueness'.
Acceptance of myself.
Before GRS, I was very concerned about my appearance, how I looked, whether I was good enough or not.
For some reason, I didn't like myself; I always wanted to be better than I was, to be different — both in appearance and in personal qualities.
My inner dissatisfaction with myself manifested in a desire to embellish myself somehow, to make myself brighter.
Acceptance of myself.
Before GRS, I was very concerned about my appearance, how I looked, whether I was good enough or not.
How I found my taste for life through drawing and self-expression.
Open to the Taste of Life
My life strategy has always been to suffer.
That I lack something, everything is bad, I can't do something, I don't know how, I will never achieve anything.
The list was endless and always relevant.))
But I fixed my taste for living and suffering.
However, I didn't quite understand how to act next.
Open to the Taste of Life
My life strategy has always been to suffer.
That I lack something, everything is bad, I can't do something, I don't know how, I will never achieve anything.
How I freed myself from holiday stress and found true happiness in the simplicity of the moment.
🎉 Today is my husband's Birthday
For the first time in 16 years of our life together, this day was uncomplicated, simple, and somehow sincere for both of us...
🌿 I was looking for a word to describe the overall atmosphere of today, and I realized it’s about AUTHENTICITY.
There used to be a lot of tension.
I generally don’t like holidays, crowds, guests, and I dislike preparing for all of it even more.
🎉 Today is my husband's Birthday
For the first time in 16 years of our life together, this day was uncomplicated, simple, and somehow sincere for both of us...
🌿 I was looking for a word to describe the overall atmosphere of today, and I realized it’s about AUTHENTICITY.
How I learned to embrace my vulnerability and find peace within myself.
Seeing my weakness is very valuable...
Today I had an amazing experience connecting with my weak parts in two different situations: with my husband and my son.
1️⃣ For the first time in my life, I managed to step BEYOND my aggression.
I stopped being IT and saw myself separately from that state.
Seeing my weakness is very valuable...
Today I had an amazing experience connecting with my weak parts in two different situations: with my husband and my son.
How I learned to enjoy life through morning exercises.
Charging in the Flow of Life
So, this morning I did some exercises.
I woke up early by myself, without an alarm.
Without "having to." I decided to do the exercises on my own - I wanted to and it was interesting.
And the most surprising thing is that I actually did it!
Charging in the Flow of Life
So, this morning I did some exercises.
I woke up early by myself, without an alarm.
How I changed my perception and gained self-confidence through the marathon.
✨ I’m sharing the results of the adjustment of my participation in the upcoming marathon by Olga Trachenko @Trachenko_life "Growing in Rank Together NEW".
Thank you so much for the session, Svetlana Odarenko @Svetlana_Odarenko_GSR!!!
❤️🙏
I participated in 3 flows of marathons with Olga a year ago — as a participant and administrator, fulfilling the roles of assistant, designer, and text editor.
This experience gave me a powerful push towards growth and acceptance of the fact that I can create different beautiful things, build structure, and be generally stable in a deeper flow.
✨ I’m sharing the results of the adjustment of my participation in the upcoming marathon by Olga Trachenko @Trachenko_life "Growing in Rank Together NEW".
Thank you so much for the session, Svetlana Odarenko @Svetlana_Odarenko_GSR!!!
How I learned to live in the moment and turn everyday tasks into joy.
LIFE IS NOW
Another new experience that I would like to share.
It wasn't entirely obvious to me, although at times I "reached" this understanding through logic and posts from other GSR practitioners.
Now it has emerged in my feelings, and the moment "Life is now" has become more tangible, lived, and understood.
This is not philosophy, although that's how it's often written about everywhere, starting from this understanding and trying to build their reality through it, that is, to be more focused on the "now" moment.
LIFE IS NOW
Another new experience that I would like to share.
It wasn't entirely obvious to me, although at times I "reached" this understanding through logic and posts from other GSR practitioners.
How I learned to build genuine contact with the expert and revealed new facets of myself.
Contact with the expert GSR is not the same as contact with a person.
I have been under expert guidance for 6 months with Tanya Mordvinova @gsr_mordvinova.
It so happened that I adjusted the expert about 5 or 6 times at the entry point, out of curiosity and for PG.
In the sessions, everything seemed "clear" ))
But once I entered the ES, I struggled for a long time to understand what it was.
Contact with the expert GSR is not the same as contact with a person.
I have been under expert guidance for 6 months with Tanya Mordvinova @gsr_mordvinova.
How I changed my son's life by giving him the opportunity to create.
‼️ Suddenly, my gaze falls on a shelf and catches an unusual little box with a handle; something inside stirs and responds.
The consultant suggests: it's a drawing set — pastel pencils, acrylics, tubes of watercolor, markers, a palette, and a brush.
In short, a paradise for a creative person.
And I realize — this is IT!
‼️ Suddenly, my gaze falls on a shelf and catches an unusual little box with a handle; something inside stirs and responds.
The consultant suggests: it's a drawing set — pastel pencils, acrylics, tubes of watercolor, markers, a palette, and a brush.
How I learned to find joy in movement and an active life.
MOVEMENT IS LIFE
Today I walked the route from home to the store THREE TIMES.
Three times I went out shopping there and back.
It seems like an unremarkable story.
But for me, it’s something akin to a miracle.
MOVEMENT IS LIFE
Today I walked the route from home to the store THREE TIMES.
Three times I went out shopping there and back.
How I regained hope and a path to light after a dark period.
Today I had a meeting with my expert, Tanya Mordvinova @gsr_mordvinova.
I want to talk not about the symptoms or the tricks I received from the expert for my growth.
I wrote these words to my expert in our chat, but I want to share them — perhaps someone else will find it important to read and feel.
I want to say thank you.
Today I had a meeting with my expert, Tanya Mordvinova @gsr_mordvinova.
I want to talk not about the symptoms or the tricks I received from the expert for my growth.
How I learned to see myself and my path through the lens of the past.
Circumcision of the female through the male
After my expert, Tanya Mordvinova @gsr_mordvinova, described the results of her observations on this topic, I automatically started to look into such analysis as well; I became curious to see about myself.
What was I like before my first Male-Female relationships?
How did I perceive the world, myself, the future, what was I passionate about, what did I do best?
Earlier, when this topic was repeatedly raised in GSR, I also tried to look "back," to see, but I saw nothing.
Circumcision of the female through the male
After my expert, Tanya Mordvinova @gsr_mordvinova, described the results of her observations on this topic, I automatically started to look into such analysis as well; I became curious to see about myself.
What was I like before my first Male-Female relationships?
How I realized that the dream life is not the absence of effort, but the taste of action and growth.
A long post about the comfort zone, "the life of my dreams," and what comes next?
Today, I managed to see my life in a more comprehensive way.
For the first time in over 5 years in GSR, I realized that I have come to my life of dreams, and this dream sounds like: to live in comfort but not overwork.
Freedom, idleness, the absence of strict boundaries, and an income that minimally provides for my life.
A long post about the comfort zone, "the life of my dreams," and what comes next?
Today, I managed to see my life in a more comprehensive way.
How I freed myself from inner heaviness and learned to move through life with ease.
WHEN THE PATH IS OPEN...
📌 Observations after the GSR session with Olga de Benoist “Barrier on the Flow.” On Saturday, I had a GSR session with Olga de Benoist titled “Barrier on the Flow.” I feel that it’s easier for me to take action – to write posts, share, and do household chores.
There’s no longer that heaviness before each step, that sense of obligation that I used to feel.
It’s as if I no longer have to push myself to do anything, applying extra (mostly internal) effort.
WHEN THE PATH IS OPEN...
📌 Observations after the GSR session with Olga de Benoist “Barrier on the Flow.” On Saturday, I had a GSR session with Olga de Benoist titled “Barrier on the Flow.” I feel that it’s easier for me to take action – to write posts, share, and do household chores.
How I Learned to Be Myself and Feel Whole.
It's so great to be myself!
Even if just for a little while.
That "little" that exists in me right now, thanks to GSR sessions.
But it's wonderful to be even just a little bit - to be myself, simple and natural.
It's so great to be myself!
Even if just for a little while.
How I learned to enjoy the moments of life by freeing myself from internal burdens.
Today, I went for a walk in the city with my child and husband.
It's a rarity; usually, there's either no time to go to the center (even though it's not that far), or I'm not in the mood, or I lack the energy and desire—it's all of it together...
In reality, it's like I'm living in some silly shell that I've been in for many years, and only now am I starting to peek out into the world.
Inside, there's a kind of separation: there's me, and the world is somewhere else, and this separation manifests itself through isolation, fears of exposure, social anxiety—just a ton of stuff!
Today, I went for a walk in the city with my child and husband.
It's a rarity; usually, there's either no time to go to the center (even though it's not that far), or I'm not in the mood, or I lack the energy and desire—it's all of it together...
How the GSR miracle helped us start a new life away from chaos.
Hello, GSR!
Long live the Flow of Life!✨✨✨ We are alive, everything is good.
Yesterday, we managed to leave the stagnating, half-dead Kharkiv - for Life!
To my husband's relatives, a bit deeper into the country, to a village.
Hello, GSR!
Long live the Flow of Life!✨✨✨ We are alive, everything is good.
How I transformed my reality with the help of GSR.
I wrote this on my VK, so I’ll share it here too 💫💫 ☝️ It’s important to know this: I am the world.
Literally.
When I = the world, then every choice I make, every step I take, and their outcomes are entirely my responsibility.
In that case, I can choose how to act, relying on myself and my resources, without waiting for someone to come and fix everything...
I wrote this on my VK, so I’ll share it here too 💫💫 ☝️ It’s important to know this: I am the world.
Literally.
