How I recognized my weakness and learned to let the flow through on my own
On the previous systemic zero day, I fixed 3 symptoms (down to client zero).
And that was my impossible feat.
Then, when I checked the flow, the next step was to fix GS.
I spent a week fixing it.
On the previous systemic zero day, I fixed 3 symptoms (down to client zero).
And that was my impossible feat.
How I stopped seeing changes ‘in general’ and began understanding myself more deeply
About analyzing sessions…
I thought I was doing relatively well with symptom analysis: I can see in the moment how my state has changed, and I can see which areas of my life the changes will unfold in.
And in general, I understand what has changed and how, and where to look…
The key phrase here is "in general." 😊
I'm currently fixing my BL with @Polina_Kalmykova_GSR
And today it dawned on me that when I analyze things, I look at them very superficially, "in general." And that had been a kind of norm for me…
And I also saw all the changes within me that happened thanks to GSR sessions "in general":
In general, life has become easier for me,
in general, I've become more stable and grounded,
in general, I've become more alive… and so on.
But energy-wise, it's like when someone asks you, "How are you?"
And you answer, "Fine."
Essentially, that answer doesn't tell you anything…
And I want to try taking one symptom and tracking each tendency (at least a few of them) in real life.
I mean literally taking one tendency and tracking it all day:
I used to do things this way, and now I can do them differently, more appropriately.
About analyzing sessions…
I thought I was doing relatively well with symptom analysis: I can see in the moment how my state has changed, and I can see which areas of my life the changes will unfold in.
And in general, I understand what has changed and how, and where to look…
The key phrase here is "in general." 😊
I'm currently fixing my BL with @Polina_Kalmykova_GSR
And today it dawned on me that when I analyze things, I look at them very superficially, "in general." And that had been a kind of norm for me…
And I also saw all the changes within me that happened thanks to GSR sessions "in general":
In general, life has become easier for me,
in general, I've become more stable and grounded,
in general, I've become more alive… and so on.
How I realized that deep changes begin with one right step
Day three on the path of analysis…
I didn't move on to tracking changes in reality after day 2, and I started looking into why.
I realized that the audio format (I was dictating tendencies into a voice recorder during the session) doesn't work for me.
I need to write.
And I decided to take the session analysis framework from the GSR-300 journal and use it to work through one tendency.
Day three on the path of analysis…
I didn't move on to tracking changes in reality after day 2, and I started looking into why.
I realized that the audio format (I was dictating tendencies into a voice recorder during the session) doesn't work for me.
How I learned to see problems' essence and move toward my goal faster
I'm continuing to do self-sessions using the same principle…
I suggested that other participants in the self-session challenge group try doing a session with the same focuses.
I don't know whether anyone else tried it, but one woman did and sent me her observations in a private message.
And ours matched:
When you enter a session intending to track changes in reality afterward, you begin reading tendencies differently:
It's as though each tendency has more superficial manifestations and deeper energies.
And you seem to start reading them in layers: the more superficial ones, then deeper, and then deeper still.
I'm continuing to do self-sessions using the same principle…
I suggested that other participants in the self-session challenge group try doing a session with the same focuses.
I don't know whether anyone else tried it, but one woman did and sent me her observations in a private message.
How I understood that working with myself is the key to working with clients
«Playing around» with tracking interpretations, I switched to what not everyone has 1pro…
And I once started by tracking changes from my sessions without interpretations…
And I remembered that the most important thing for me at that time was:
1.
to be as open as possible to changes…
something changed in my session (I felt it during the switches and generally this difference when I opened the field and when I brought the symptom to zero), and this «something» can be seen in life.
2.
to track this with interest…
as if here this «thread» is how interesting my life is to me and what is happening in it, interest in myself, interest in changes and openness to them…
When I was going through module 2 and 2pro, the phrase from Dmitry Ustinov «do sessions for clients the same way you do for yourself» was something not fully understandable to me…
But yesterday the puzzle pieces came together:
There is the scheme from module 1 and the diary of self-sessions.
«Playing around» with tracking interpretations, I switched to what not everyone has 1pro…
And I once started by tracking changes from my sessions without interpretations…
And I remembered that the most important thing for me at that time was:
1.
to be as open as possible to changes…
something changed in my session (I felt it during the switches and generally this difference when I opened the field and when I brought the symptom to zero), and this «something» can be seen in life.
How I found the strength and love for my mother, by becoming myself
Male line BL…
An unexpected result I got from fixing this BL.
I would say that for me the symptom was about connecting with myself, with my own resources.
Today my children told me that I became like their grandmother.
What used to be her, and now she is not there anymore, and I became like her…
And this is probably the happiest thing that has happened to me…
Since childhood, I dreamed of getting as far away from my mother as possible, and building my life completely differently from how she did.
Male line BL…
An unexpected result I got from fixing this BL.
I would say that for me the symptom was about connecting with myself, with my own resources.
How to get back in touch with yourself and loved ones through the qualification improvement flow
I'll write a short review for those who are still thinking about the qualification improvement flow.
If you have a feeling that in some areas of life you are 'disconnected' and as if you are here, but as if you are not...
then right now on the first group of the qualification improvement flow we are given the opportunity/tool to be more engaged in your own life...
And probably everyone has those areas of life, processes, people with whom it's as if there is a lack of connection...
I'll write a short review for those who are still thinking about the qualification improvement flow.
If you have a feeling that in some areas of life you are 'disconnected' and as if you are here, but as if you are not...
How I gained confidence and growth through the GSR system
I want to write a huge thank you today to my expert @vika_mingalimova and the GSR system.
❤️❤️❤️
For the fact that I have the opportunity to grow on the flow.
For this experience that I can get here.
For the fact that self-support, flow intuition, and the ability to go with it are being cultivated in me.
I want to write a huge thank you today to my expert @vika_mingalimova and the GSR system.
❤️❤️❤️
For the fact that I have the opportunity to grow on the flow.
How I learned to create harmony in my relationship with my husband and reduce his anxiety.
I'm continuing to figure out my Male-Female relationships...
My expert, Victoria Mingalimova @vika_mingalimova, and I have twisted and fixed the resource of "kittens." But I still couldn't understand where to apply it...
Then I went for a diagnosis with Irina Komarova @Irgekom as part of her workshop.
After that, we went on vacation first with my husband alone, and then with all the kids.
I'm continuing to figure out my Male-Female relationships...
My expert, Victoria Mingalimova @vika_mingalimova, and I have twisted and fixed the resource of "kittens." But I still couldn't understand where to apply it...
How I found inspiration and energy to cook without technical help.
GSR-300-58 I need an air fryer.
I was sitting in the kitchen looking at the pattypans and thinking about what to make with them...
And I realized that I wouldn't be able to cook them without an air fryer.
I really need it urgently; I can't do without it...
GSR-300-58 I need an air fryer.
I was sitting in the kitchen looking at the pattypans and thinking about what to make with them...
How I changed my attitude towards clinics and got rid of old fears.
I have been crying all day today...
I cry out of gratitude to my expert @vika_mingalimova for saying that there would be a day of systemic zero and Olga Lobarova would provide the flow.
And during that time, I could try to make progress in the session on that flow.
I am grateful to @Awispa for that very flow...
I have been crying all day today...
I cry out of gratitude to my expert @vika_mingalimova for saying that there would be a day of systemic zero and Olga Lobarova would provide the flow.
How I learned to feel joy in trying and perceive life without limitations.
Trusting myself…
It's great that this is now one of the main focuses in the system.
The expert mentioned this in the last webinar.
Because this is exactly where I have been growing all the time I've been in the system…
Recently, I removed a symptom for myself, but I decided to put it on hold because I wasn't quite sure why I removed it; the focus on removal felt somewhat irrational.
But after the webinar, on the resource of the webinar, I decided that I should )))
The symptom is about me and my reality - I have a resource on which I have built my reality.
Trusting myself…
It's great that this is now one of the main focuses in the system.
The expert mentioned this in the last webinar.
How I gained confidence and found keys to achieve my goals.
Hello everyone 👋
I participated in a recent workshop with Irina Komarova.
@Irgekom.
I came to the workshop feeling somewhat comfortable.
I can theoretically do things out of "need," but a certain pool of frustration had built up, and I couldn't move forward with that.
Hello everyone 👋
I participated in a recent workshop with Irina Komarova.
@Irgekom.
How I learned to use structure to unlock female potential and improve relationships.
GSR-300-56 I continue to fix my mismatch of M and F… An interesting symptom… I used to feel that structure was some kind of "evil" because it hindered my "feminine" flow, restricted it, and didn’t allow it to flow where it wanted… and honestly, I wanted it to be broad and "flowy." And after this symptom, I explain to my husband that we need to structure everything as much as possible, plan, create a schedule, optimize, and then there will be time and opportunity for pleasures… and from those pleasures, I want this, that, and also this… So, structure allows the feminine to manifest more… rather than spreading out, merging, etc… And the feminine flow, when a woman wants more pleasure and enjoyment, stimulates the masculine to maximize optimization, systematization, etc… which helps create even better conditions for the realization of the feminine flow… And I really love the structure in myself now… How it changed in reality: today my husband went to the dacha without me (I didn’t even know about his plans), mowed the grass so that tomorrow we could peacefully grill shashlik and relax… I didn’t know about the shashlik either 🤣 he bought the meat himself, marinated it… And at the same time, I noticed that my attitude towards myself has changed: there’s more acceptance of myself, my body… my feminine flow… For example, I bought a strapless top with open shoulders (and I wore it all day today).
I used to think that my shoulders were too thin (skinny) for such a top, I had never worn anything like that.
I also thought it would be uncomfortable… in the end, everything is great… and I really like myself in it… I actually like myself.
🤣 I can probably say this about myself for the first time… I just like myself… without any "but ifs"… And it seems like I’ve started to easily do what I want… and along the way, everything becomes even tastier and more enjoyable… Last night I wanted to go to the movies, and today my daughter and I went.
GSR-300-56 I continue to fix my mismatch of M and F… An interesting symptom… I used to feel that structure was some kind of "evil" because it hindered my "feminine" flow, restricted it, and didn’t allow it to flow where it wanted… and honestly, I wanted it to be broad and "flowy." And after this symptom, I explain to my husband that we need to structure everything as much as possible, plan, create a schedule, optimize, and then there will be time and opportunity for pleasures… and from those pleasures, I want this, that, and also this… So, structure allows the feminine to manifest more… rather than spreading out, merging, etc… And the feminine flow, when a woman wants more pleasure and enjoyment, stimulates the masculine to maximize optimization, systematization, etc… which helps create even better conditions for the realization of the feminine flow… And I really love the structure in myself now… How it changed in reality: today my husband went to the dacha without me (I didn’t even know about his plans), mowed the grass so that tomorrow we could peacefully grill shashlik and relax… I didn’t know about the shashlik either 🤣 he bought the meat himself, marinated it… And at the same time, I noticed that my attitude towards myself has changed: there’s more acceptance of myself, my body… my feminine flow… For example, I bought a strapless top with open shoulders (and I wore it all day today).
I used to think that my shoulders were too thin (skinny) for such a top, I had never worn anything like that.
How I helped a client move from inaction to inner confidence and responsibility for her life.
Recently, I wrote about cognitive distortions, and I decided to describe how my client with anxiety has changed after three sessions.
It feels like a bit of a shift from that focus.
Yesterday, my client came to me for her fourth session.
I saw how much she had changed during the first three sessions:
In the first session, the client did not connect her external reality with her feelings at all; she couldn't look into her feelings and didn't understand how to do it.
Recently, I wrote about cognitive distortions, and I decided to describe how my client with anxiety has changed after three sessions.
It feels like a bit of a shift from that focus.
How I restored connections with loved ones and learned to overcome life's challenges.
#analysis_2025
#year_results
I created a group in TG for our family.
And it's a completely different group (there was already a group before), where I shared my life with my husband and children.
I became more open and created an open environment for my loved ones.
This became even more relevant when my eldest daughter enrolled in a university in another city and moved away from us.
#analysis_2025
#year_results
I created a group in TG for our family.
And it's a completely different group (there was already a group before), where I shared my life with my husband and children.
How I learned to simply be and fill life with light.
It was a really great cycle at PPK.
Great questions from the participants, great answers from Dmitry Ustinov.
I'm grateful to everyone and each one of you 🫶
Last year, I entered a deeper flow during the challenge.
And for me, it was at least unclear… it’s great, it’s delicious, but how can I move forward with it?
It was a really great cycle at PPK.
Great questions from the participants, great answers from Dmitry Ustinov.
How I overcame restrictions and opened up to my true life.
Expert support.
In the expert chat, Svetlana Odarenko wrote about her journey in expert support.
And for me, it sounded like a confession: so honest and open… raw authenticity…
And I decided to write about my journey in expert support.
The armor of my closed system, thanks to the repairs with GSR sessions, cracked…
And I entered the ES…
And I entered not just as a newly hatched chick… but rather as a chick through whose concrete shell light began to penetrate… the light of life, the light of external reality.
Expert support.
In the expert chat, Svetlana Odarenko wrote about her journey in expert support.
How I overcame difficulties and achieved inner growth through a powerful method.
Olesya, I am immensely grateful to you 🫶
From you, I learned about the GSR system and saw how cool and WORKING this method is.
I saw the results.
And after just 2 sessions with you, I wanted to buy 1 module.
Maybe you are confusing me with someone else.
Olesya, I am immensely grateful to you 🫶
From you, I learned about the GSR system and saw how cool and WORKING this method is.
I saw the results.
How the daughter learned to feel joy in life, not just exist.
In January, I wrote about the changes in my daughter (thanks to the flow of professional development).
This is the daughter in whom I had previously seen no changes from my efforts.
The essence of it is that she started to look at life.
She spends less time on her phone and with headphones, and more time observing what is happening in reality…
In January, it was a huge achievement when my child began to open up to life…
You can read more about it here https://vk.ru/wall-216434125_516
Yesterday, she shared new changes within her:
When she realized that life is "outside," she began to "try to live it." It was more like through effort, through consciousness, through willful keys.
In January, I wrote about the changes in my daughter (thanks to the flow of professional development).
This is the daughter in whom I had previously seen no changes from my efforts.
How I learned to enjoy life and find joy in communicating with loved ones.
Recently, I attended a workshop with Irina @Irgekom.
At the workshop, we covered all the main areas of life: parents, children, Male-Female relationships, and money.
Before the workshop with Irina, I was dealing with the loss of my mother, but the lack of communication with her still "echoed." It still echoes now, but after fixing the symptom related to my parents, I started to focus more on my communication with my children, with my husband, and with those who are in my life now, rather than with those who are no longer there...
Before the workshop, I was looking at my relationship with my husband and realized that, in principle, it wasn't difficult for me to grow in my husband's desires; I just needed a little fixing...
Recently, I attended a workshop with Irina @Irgekom.
At the workshop, we covered all the main areas of life: parents, children, Male-Female relationships, and money.
How I learned to turn every day into a step towards a better life.
The source of social growth,
The flow of professional development...
“Let the client live their own life...”
This phrase from the 7th cycle has been spinning in my head for a long time...
Everyone knows: “don’t wish for someone else’s life...” because along with what you wish/want/like, the “other side of the coin” will come...
Why should I give all this *nonsense of mine to other people?
The source of social growth,
The flow of professional development...
“Let the client live their own life...”
This phrase from the 7th cycle has been spinning in my head for a long time...
How openness to my husband strengthened our relationship and made me happier.
My husband is not categorically against GSR, but sometimes he expresses something, including in a categorical manner...
For me, the key here is openness with my husband.
It always works, 100%.
When I say that GSR is important to me, while also supporting my husband's importance and our relationship, the importance of family and children, I show him my results and those of the children (as a consequence of my fixes).
My husband is not categorically against GSR, but sometimes he expresses something, including in a categorical manner...
For me, the key here is openness with my husband.
How I Reclaimed the Joy of Childhood and Learned to Enjoy Every Moment of Life.
Year in review...
I could write a lengthy post about everything that happened in my life in 2024, how many interesting trainings I went through, how much I gained, and how my income grew...
But I want to share something entirely different...
I've always looked at small children and longed to "catch" their zest for life, to remember how to enjoy everything that is shown to you or given to you: from any twig, leaf, fluff, or pebble...
Year in review...
I could write a lengthy post about everything that happened in my life in 2024, how many interesting trainings I went through, how much I gained, and how my income grew...
How I Overcame My Fear and Made My Dream of Flying Come True.
Since childhood, I have flown a lot in my dreams.
It seemed magical and incredible to me.
I could only allow myself to do this in my sleep.
I would wake up with a feeling of floating in the air, of flying...
Since childhood, I have flown a lot in my dreams.
It seemed magical and incredible to me.
How I freed myself from internal limitations and found true motivation.
Text:
With "Compensatorics, motivation." Dmitry Ustinov guided us through the 6th cycle to our maximum.
He led us, led us...
We reached the peak of our maximum, looked at what was next...
And when he said to ask ourselves "why do I need this?" I saw some deep compensation.
Text:
With "Compensatorics, motivation." Dmitry Ustinov guided us through the 6th cycle to our maximum.
He led us, led us...
How I learned to live for myself and find a true interest in my life.
After the symptom of "compensatory motivation," I started to look deeper.
How can one live without relating to others?
If everything I do isn't just to turn back and show everyone how great I am?
How can I live not through the lens of other people?
After the symptom of "compensatory motivation," I started to look deeper.
How can one live without relating to others?
How I Became a Versatile Person and Changed My Life Forever.
After I accepted that "I don't want anything and I don't need anything" (read: I categorized this symptom across all areas), I realized that there is no guiding star or light at the end of the tunnel within me that I could follow and say, "this is what my 'self' wants." There is no sense of self, nothing that is important, necessary, or valuable to me...
I asked myself, "where do I go from here?" Where can I go and grow if I am not interested in either material or spiritual goals?
The GSR system suggests that one can grow into a kind of universal person.
During the 7th cycle of training, I addressed the "avatar" symptom.
After I accepted that "I don't want anything and I don't need anything" (read: I categorized this symptom across all areas), I realized that there is no guiding star or light at the end of the tunnel within me that I could follow and say, "this is what my 'self' wants." There is no sense of self, nothing that is important, necessary, or valuable to me...
I asked myself, "where do I go from here?" Where can I go and grow if I am not interested in either material or spiritual goals?
How I learned to live in abundance and understand myself on a deeper level.
Results of the professional development course: I have become deeper and more vibrant.
I didn't just tap into my resources; I completely transformed my life to live in that resource state.
I have developed the skill to navigate through states that no one invited, while being in that resource.
I have gained a sense of truly experiencing myself and my life, a feeling of belonging and being integrated into society.
Results of the professional development course: I have become deeper and more vibrant.
I didn't just tap into my resources; I completely transformed my life to live in that resource state.
How I brought joy and confidence back into my life at the same time!
The adjustment of the intention to go into 2pro has been spread across all fields.
This morning, I was walking to the store and felt like a child, listening to the crunch of snow under my feet, admiring the snowflakes, and marveling at the white blanket of snow, along with a flock of birds...
And at the same time, I felt like an adult, who, if going to the store, will get there...
Taking responsibility for my actions like an adult, while also feeling and embracing a multitude of shades, sounds, sensations, and tastes of life, just like children do...
The adjustment of the intention to go into 2pro has been spread across all fields.
This morning, I was walking to the store and felt like a child, listening to the crunch of snow under my feet, admiring the snowflakes, and marveling at the white blanket of snow, along with a flock of birds...
How I found my way to new resources and depths in life.
The biggest gift I gave myself for 2024 is my challenge "The Road to My Life." I am endlessly grateful to GSR system and Darina Askarova for giving me this opportunity.
❤️❤️❤️ I will describe the journey separately.
Here, I want to emphasize that the most important thing I've realized is: You don't have to wait until you've completed all the modules, trainings, fixed yourself to the deepest depths, and become "significant" in the system.
You can start investing in the system right now, at your own level, based on your capabilities and resources.
The biggest gift I gave myself for 2024 is my challenge "The Road to My Life." I am endlessly grateful to GSR system and Darina Askarova for giving me this opportunity.
❤️❤️❤️ I will describe the journey separately.
